Sentences with phrase «ribcage pulled»

Not hyper extended, not excessively flexed, but rather ribcage pulled down, abs tensed.

(In fact, you can even let your ribcage pull out to each side as you reach.)

Not exact matches

The rectus abdominis runs the length of the abdomen from the bottom tip of the sternum to the pubis bone in the pelvis, and it's responsible for flexing the torso and spine by pulling the ribcage closer to the pelvis, although it can also contract the abdomen without moving the torso.

And when you perform exercises in which the torso is stationary and the pelvis is pulled into the ribcage (e.g. ab wheel roll out and hanging knee raise), the lower region of the abs undergoes a greater amount of shortening and is trained more effectively.

The pectorals also play a part in deep inhalation, pulling the ribcage to create room for the lungs to expand.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Keeping the left hand stable, contract the lat muscles on the right side to pull the elbow down towards the ribcage.

• However, because these muscles must resist and contract against the nearly horizontal pull of the wide - grip on your shoulders and scapulae (shoulder blades), IT MIGHT MORE PROPERLY BE REFERRED TO AS A good ribcage and shoulder stretcher.

External rotation is what Clark Kent does when he rips his shirt off to reveal his Superman logo (keeping the elbows close to the ribcage while pulling to the sides with both arms).

Wrap a tape measure around your ribcage, following the base of your bra band - pull taut so there's no dip in the tape, but not so tight that you create an indent.

Of course, you will flip temples, punch dragons in the face, and pull out undead creatures» ribcages along the way.

And that is born out by the nearby data... note that its 146 - mph terminal speed at the end of Miller's front straight is only about 10 mph less than the RSR's, and that the stock car can pull a ribcage - squishing 1.11 g average through Turns 5 and 6.