Some cereals and flours are often
riboflavin fortified.
Not exact matches
It is high in vitamin E, and many brands are
fortified with
riboflavin, calcium and vitamins A and D.
Most brands have been
fortified with calcium,
riboflavin and vitamins A, D and B12.
Apart from the popular mineral, chocolate milk also offers potassium, magnesium, vitamin D (
fortified),
riboflavin, and vitamin B12.
By
fortifying our cereal with nutrients like
riboflavin, iron, thiamin and folic acid, we can better help you to meet the daily dietary recommendations of these vitamins and minerals.
Meat, fish, and other animal products are richer in Vitamin B1 (Thiamin), B2 (
Riboflavin), B3 (Niacin), B5, B6, B12, Biotin, and Vitamin A than nearly any other food on the planet (and that DEFINITELY includes
fortified cereals).
Maple syrup has insane amounts of
riboflavin (B2, can be hard to get on typical diets which is the reason many cereals and other foods are
fortified with it) and manganese and a large amount of other minerals people are often deficient in including zinc and calcium and also has good amounts of potassium, magnesium, and smaller but significant amounts of iron, selenium, and copper and this is just going by cronometer which may be going by grade A types whereas grade B (darker maple syrup) has the most minerals and recent research shows there's antioxidants present in maple syrup, some unidentified.
It has a lot of zinc, calcium and other minerals and its manganese and vitamin B2 levels are through the roof, these are two nutrients people often don't get enough of and even rely on
fortified foods to get their
riboflavin, but using this as a sweetener (I love it for hot cacao) can take care of falling short.