Sentences with phrase «riboflavin recommended»

The daily amount of riboflavin recommended by the National Institute of Medicine is 1.1 mg for women and 1.3 mg for men.

Not exact matches

One cup contains around 10 percent of the recommended daily allowance of vitamin B - 2 (riboflavin).

Supplements are not recommended for breastfed babies, as riboflavin deficiency is rare in developed countries.

Although white rice has more thiamin, about 25 % of the RDA (Recommended Daily Value), calcium and folic acid, wild rice presents a longer overall nutritional profile, satisfying 10 % of the RDA in regard to folates, niacin and vitamin B6 and 8 % in riboflavin in a one - cup serving.

Desiccated coconut also contain vitamin B6, Vitamin B6 is found at 1 % of recommended daily allowance and at the same levels for thiamine and riboflavin with niacin at slightly higher levels of 3 % of rda.

Skip the blueberry pie in favor of this healthier, low - calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B - 6, niacin, riboflavin and folic acid to boot!).

Here's a breakdown of the recommended daily allowance (RDA) of vitamins that just one tablespoon of spirulina contains: 11 % of the Vitamin B1 (Thiamin), 15 % of the Vitamin B2 (Riboflavin), 4 % of the Vitamin B3 (Niacin), 21 % of the Copper and 11 % of the Iron RDA.

The RDI (recommended daily intake) for riboflavin is 1.3 mg for adult men and 1.1 mg for adult women (children and adolescents need less).

1 cup (100g) of cauliflower contains 77 % percent of the recommended daily value of Vitamin C. Cauliflower is also a good source of Vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, Vitamin B6, folate, potassium and manganese.

NRC recommends 0.6 mg thiamin, 1.3 mg riboflavin, and 4 mg pantothenate per 1,000 calories.