Not exact matches
Vitamins: Almonds are high in
Riboflavin (
which may help speed up your metabolism) and Vitamin E (great for your skin, great for your hair).
Because almond milk contains a lot of vitamins B (iron and
riboflavin)
which are crucial part of bone growth and healing.
Almonds — A great source of manganese, copper, and
riboflavin,
which help with energy production.
Fermented dairy products show an increased level of folic acid
which is critical to producing healthy babies as well as pyroxidine, B vitamins,
riboflavin and biotin depending on the strains of bacteria present.
Kumquats provide the B vitamin,
riboflavin,
which is a component of various enzymes involved in energy metabolism.
Grains are a rich source of the B vitamins,
which include thiamin,
riboflavin, folate, niacin and vitamin B6.
Dried or roasted seaweed / laver also contains
Riboflavin and Niacin
which promote fast tissue repair.
The study,
which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analyzed, there is a great prevalence of «improvable» intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (
riboflavin), vitamin B6, vitamin D and folic acid.
Quinoa also has more
riboflavin (vitamin B2), folate, iron, zinc and B3,
which is why we love it!
Whole grains are rich in the B vitamins thiamin,
riboflavin, and niacin, all of
which are involved with metabolism.
Antioxidants like
riboflavin and niacin give your skin a healthy glow, plus shiny hair and strong nails,
which are often brittle and dull for those with hypothyroidism and Hashimoto's conditions.
They are also high in vitamin B2, or
riboflavin,
which is associated with improved circulation.
Wakame is loaded with amazing nutrients, including magnesium, iodine, calcium, folate, iron and vitamins A, C, E and K, plus vitamin D. Not to mention,
riboflavin (vitamin B12),
which helps us convert the carbohydrates, fats, and proteins in the food we eat into energy for our bodies.
Carrots also contain fair amounts of vitamin B9 (folate),
which is crucial for fetal development, as well as for iron absorption and red blood cells production; vitamin C (ascorbic acid),
which improves immunity and promotes skin health by stimulating collagen formation; potassium, for the regulation of blood pressure, as well as for suporting muscle and nerve function; manganese, for calcium absorption, carbohydrates metabolism, and blood sugar regulation; B - complex vitamins, namely thiamin, niacin,
riboflavin, and pantothenic acid, all of
which are necessary for vital bodily functions; and copper,
which not only promotes red blood cells production, but also supports vascular, nerve, immune, and bones health.
... it's B2,
which is the
Riboflavin, whether it's your B6,
which is important for converting Serotonin into Melatonin...
Evan Brand:... it's B2,
which is the
Riboflavin, whether it's your B6,
which is important for converting Serotonin into Melatonin...
2) Vitamin B complex — 2 tablets, taken one tablet, two - times daily Thiamine (B - 1) found in brown rice, low - fat milk, wheat germ and yeast,
Riboflavin (B - 2) found in egg yolks, green vegetables, low - fat milk and yeast, Niacin (B - 3) found in wheat germ and yeast, Pantothenic Acid (B - 5) found in broccoli, cabbage, cauliflower, egg yolks and whole grains, Pyridoxine (B - 6) found in green vegetables, whole grain cereals and yeast, Biotin (B - 8) found in egg yolks, whole grain cereals and yeast, Folic Acid (B - 9) found in beets, endive, green cabbage and whole green peas [Note: Do NOT forget Cobalamin (B - 12), found in liver, kidney, meats, fish, dairy products, blue green algae, and eggs, most of
which are not allowed on this diet.]
It is high in
riboflavin (B2)
which helps to improve energy metabolism and reduce the frequency of migraines for sufferers.
Butternut squash is also very rich in B - vitamins like folates,
riboflavin, niacin, vitamin B - 6, thiamin and pantothenic acid
which are important to maintain our energy levels throughout the day and promote e.g. beautiful skin, hair and nails.
Vitamin B12 (
Riboflavin) helps the body to absorb the essential mineral iron,
which is necessary for healthy and strong nails.
Dried plums also provide appreciable amounts of the B vitamins thiamine,
riboflavin and vitamin B - 6,
which are essential to the production of energy.
Germ: The part from
which a new plant sprouts, the germ is a concentrated source of niacin, thiamin,
riboflavin, vitamin E, magnesium, phosphorus, iron and zinc.
Tomatoes are a source of
riboflavin,
which has been shown to be helpful for migraine sufferers by reducing the frequency of their headaches.
Riboflavin (vitamin B2) is another B - vitamin
which also has antioxidant effects in the body that help protect against free radicals
which is anything foreign that may damage cells growth.
Murad contains vitamin B2 (
Riboflavin)
which may interfere with the absorption and effectiveness of antibiotics such as Tetracycline
which is used to treat severe breakouts.
Vitamin B2 (
Riboflavin) is also part of the group of 8 B - vitamins
which help convert food into fuel specifically carbohydrates into glucose.
Maple syrup has insane amounts of
riboflavin (B2, can be hard to get on typical diets
which is the reason many cereals and other foods are fortified with it) and manganese and a large amount of other minerals people are often deficient in including zinc and calcium and also has good amounts of potassium, magnesium, and smaller but significant amounts of iron, selenium, and copper and this is just going by cronometer
which may be going by grade A types whereas grade B (darker maple syrup) has the most minerals and recent research shows there's antioxidants present in maple syrup, some unidentified.
Rich in essential complex - B vitamins: B1 (Thiamin), B2 (
Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin) and B9 (Folate),
which enables brain cells to communicate with each other, supports cardiovascular health, and helps convert food into fuel, helping our bodies stay energised throughout the day.
Rich in essential complex - B and E vitamins: B1 (Thiamin), B2 (
Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B9 (Folate),
which help convert food into fuel, and Vitamin E (alpha - tocopherol), (gamma - tocopherol), and traces of (beta - tocopherol), (delta - tocopherol),
which help protect against disease and reduce inflammation.
This is in addition to the many other vitamins and nutrients, including magnesium, copper, iron, zinc, phosphorus, thiamine,
riboflavin and niacin, all of
which are packed into a single serving of the simple tasty fruit.
The white wine sauce contains niacin,
riboflavin, thiamine, and folic acid, all of
which are complex vitamins that the human body doesn't produce.
Riboflavin — a vitamin also known as B12,
which in high doses has been shown to prevent migraine attack
Besides the nutrients of special consideration in a vegan diet: calcium, iron, zinc, vitamin B12 and protein
which are displayed on the main table, when the Charts button is clicked for a food item, charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim,
riboflavin, thiamin, etc.) are displayed.
They contain vitamins
which include vitamin C. thiamin,
riboflavin, niacin, folate, vitamin B6, B - 12, A, E, D and vitamin K.
The food also contains alfalfa sprouts
which may seem odd until you realize that alfalfa sprouts are a good source of Protein, Vitamin A, Niacin and Calcium, and a very good source of dietary fiber, Vitamin C, Vitamin K, Thiamin,
Riboflavin, Folate, Pantothenic Acid, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.
Many types of nutrients and minerals like linoleic acid, iron, copper,
riboflavin, choline, lipase and much more are included in this additive
which provides sound health to your pet.
But, still, some dogs digest milk pretty well and actually benefit from it, since it's loaded with
riboflavin, vitamin D, phosphorus, and calcium,
which are all excellent for your dog's health and metabolism.
With tocopherols
which is a source of vitamin E, vitamin A, Biotin, Thiamine Mononitrate (contains vitamin B1), vitamin B12 supplements,
riboflavin (contains vitamin B2), vitamin B6, vitamin D3, this product stands out.
This cat food contains Vitamin E, Vitamin A, Thiamine, Biotin, Vitamin B6, Vitamin B12,
Riboflavin, Citric Acid, Taurine, Folic Acid, and other nutrients
which are essential in maintaining the health of an adult cat.