The standard broccoli -
rice casserole usually contains white rice, chicken, cheese, and sometimes cream cheese, so the nutritional benefits of the broccoli get lost in a sea of cholesterol, simple carbs, and fat.
Not exact matches
When I'm not on the road, I would
usually have something like tofu curry and black
rice or maybe some kind of lentil
casserole type thing.
We don't
usually associate Asian flavors with
casseroles, but this one from Emily Bites with veggies, chicken breasts, brown
rice, pineapple, and teriyaki sauce really works!
The menu
usually includes quinoa, cereals, and vegetable soups, beef lomo saltado with
rice, chicken
casserole, fresh fruit and vegetables and a variety of oatmeal, eggs and other breakfast foods such as scrambled eggs and quinoa pancakes.