Ingredients: Whole grain rolled oats, whole grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm
kernal oil), sugar, brown
rice crisp (whole grain brown
rice flour, sugar, salt), water.
In the Book, «New Glugose Revolution, Low GI Gluten - Free Eating Made Easy», it is recommended to add any of the following to lower the GI value: buckwheat
kernals,
rice bran, chickpea flour and / or psyllium husks.