As I don't do the wheat thing, brown
rice or quinoa noodles would be a good option, though I think the nuts and miso and veggies would also be great over whole grains - a buckwheat millet mix, or maybe amaranth and brown rice.
Not exact matches
Our family likes Sausage and Peppers served on it's own with a salad,
or over baked sweet potatoes,
rice,
quinoa, polenta
or gluten free
noodles.
Serve over cooked
quinoa,
rice noodles,
or brown
rice, garnished with cilantro & enjoy.
A lot of recipes included some form of sugar, butter,
or processed sauces and spice mixes, and in some cases even
quinoa or rice noodles (which, even though gluten - free, are definitely NOT grain - free, nor paleo).
You can opt for brown
rice or whole grain
noodles such as
quinoa or buckwheat
noodles.
This is what I eat in a normal week: Chicken grilled with olive oil
or coconut oil and seasoning Ground turkey
or beef with olive oil
or coconut oil and seasoning
Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of su
Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of su
rice spinach
noodles (Mrs. Leepers is a great brand) Brown
rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of su
rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
I prepared vegan / gluten free ramen
noodles for our soup but brown
rice, leftover
quinoa or a small pasta would work nicely as well.
Use this delicious sauce on pasta (my favorite is the
quinoa / brown
rice noodles from Trader Joe's), vegetables,
or as the base of a salad dressing.
Keep this spicy, gingery peanut sauce on hand for things like baked tofu with
quinoa and veggies,
or rice noodles,
or just for dipping carrot sticks and cucumbers.
Of course, I served ours with
quinoa, but you could also substitute brown
rice or even serve this over pasta (
or zucchini
noodles).
Instead of
rice noodles, you could use wild
rice (this is what the original recipe called for)
or quinoa.
You will love how easy this Slow Cooker Honey Soy Chicken recipe is: just set it and forget it for 5 hours, and come home to juicy, tender shredded chicken - perfect for creating multiple meals with steamed veggies,
rice,
quinoa,
or soba
noodles.
Serves 1 - 2 (you can stretch the serving size by adding more eggs and serving over
quinoa, brown
rice,
or rice noodles.
In the meantime, prepare your
noodles /
rice or quinoa.
You don't have to use gluten - free
noodles, you can use any whole wheat,
quinoa,
rice —
or whatever your favorite variety is.
Its perfect on a bed of
rice,
rice noodles or even
quinoa and you can enjoy... Continue Reading →
This is the formula that I follow for most of my favorite broth - based soups, such as 30 - Minute
Rice Noodle Soup with Mushrooms & Kale, Lean Bison & Barley Soup
or Light Chicken,
Quinoa & Vegetable Soup.
You simply choose a grain
or healthy pasta (
quinoa,
rice, barley, soba
noodles), a veggie
or two, a bean, and a dressing
or sauce.
Also, instead of traditional
rice or noodles, I used
quinoa in this healthy casserole recipe for added protein — although it has no meat, it could make a hearty side dish as part of a Meatless Monday dinner.
-LSB-...] such as 30 - Minute
Rice Noodle Soup with Mushrooms & Kale, Lean Bison & Barley Soup
or Light Chicken,
Quinoa & Vegetable Soup.
I love
quinoa and prefer to use it in recipes rather than
noodles or rice for a healthier and more nutritious take on things.
potato
or sweet potato /
rice,
rice noodles,
quinoa or corn tortillas
Rice, rice noodles, quinoa, corn tortillas, gluten free pasta, potatoes / sweet potato (1/2 cup allowance) and some suitable bread such as sourdough spelt or gluten free b
Rice,
rice noodles, quinoa, corn tortillas, gluten free pasta, potatoes / sweet potato (1/2 cup allowance) and some suitable bread such as sourdough spelt or gluten free b
rice noodles,
quinoa, corn tortillas, gluten free pasta, potatoes / sweet potato (1/2 cup allowance) and some suitable bread such as sourdough spelt
or gluten free bread
Asian theme recipes include: Red Bean Stew (Rajma), Simple Miso Soup, Breakfast Collard Wraps, Tangy Miso Sauce
or Dressing, Thai Almond Sauce, Anti-Inflammatory
Quinoa, Spiced Brown Basmati
Rice, Teriyaki Tempeh Tidbits, Bok choy / Broccoli Tempeh Stir Fry, Curried Red Lentil Soup, Simple Thai Bowl, Ginger
Noodle Bowl, Make - it - a-Meal Salad and and Orange Delight Dessert.
It's great on everything from soda
noodles,
quinoa,
rice, salads, roasted vegetables,
or...
Soba
noodles, brown,
rice,
or quinoa would all make a nice base if you're looking for something more substantial, but I kept things on the light side this time with straight up veg.
Toss in a grain
or starch:
quinoa, brown
rice, wild
rice, butternut squash, sweet potatoes, soba (buckwheat)
noodles
Weelicious: Mushroom Barley Virtually Homemade: Easy Yellow
Rice The Wimpy Vegetarian: Mujadara with Roasted Tomatoes and Greens Jeanette's Healthy Living: Indian Spiced
Quinoa Pilaf with Peas The Heritage Cook: White and Wild
Rice Pilaf The Mom 100: Red
Quinoa Salad with Arugula, Artichoke Hearts and Olives Napa Farmhouse 1885: Wild Mushroom, Sweet Pepper & Leek Risotto Red
or Green: Spicy Barley Risotto Taste with the Eyes: Brown
Rice Noodles paired with Tamarind Fish The Cultural Dish: Three Ways to Make Risotto Creative Culinary:
Rice and Egg Bowl with Salmon and Peas Swing Eats: Stir - Fried
Quinoa with Chinese Vegetables FN Dish: 5 Quirky Grain Switch - Ups You Got ta Try
Weelicious: Mushroom Barley Virtually Homemade: Easy Yellow
Rice Feed Me Phoebe: Maple - Chia Overnight Oatmeal The Wimpy Vegetarian: Mujadara with Roasted Tomatoes and Greens Jeanette's Healthy Living: Indian Spiced
Quinoa Pilaf with Peas The Heritage Cook: White and Wild
Rice Pilaf The Mom 100: Red
Quinoa Salad with Arugula, Artichoke Hearts and Olives Napa Farmhouse 1885: Wild Mushroom, Sweet Pepper & Leek Risotto Red
or Green: Spicy Barley Risotto Taste with the Eyes: Brown
Rice Noodles paired with Tamarind Fish The Cultural Dish: Three Ways to Make Risotto Creative Culinary:
Rice and Egg Bowl with Salmon and Peas Swing Eats: Stir - Fried
Quinoa with Chinese Vegetables FN Dish: 5 Quirky Grain Switch - Ups You Got ta Try
Amaranth, barley, buckwheat, bulgur, corn
or maize (cornflakes, cornmeal, popcorn, sweet corn, tortilla), couscous, energy bars (granola), farina, kamut, millet, oats (oatmeal),
quinoa, ready - to - eat cereals,
rice, rye, sorghum, semolina, spelt, triticale, wheat (bagels, biscuits, cakes, cookies, crackers, muffins, pancakes, pasta — macaroni,
noodles, spaghetti — , pastries, pies, pizza, pretzels, waffles)
Versatile: I love using this sauce as a pasta sauce, by thinning out the dressing and pouring some over brown
rice noodles, over
quinoa or over zucchini
noodles.
Serve over a bed of
rice,
quinoa or noodles for a fun meal.
1 large carrot, spiralized with Blade D,
noodles coarsely chopped (
or 1 heaping cup shredded carrots) 2 scallions, chopped 1 red bell pepper, spiralized with Blade A, noodles chopped into 2 - inch pieces OR thinly sliced 1 yellow bell pepper, spiralized with Blade A, noodles chopped into 2 - inch pieces OR thinly sliced 2 cups spiralized or thinly sliced red cabbage 1/2 cup fresh cilantro, coarsely chopped 1/2 cup cooked red quinoa, preferably chilled 1 tablespoon sesame seeds for garnish (optional) For the dressing: 2 tablespoons avocado oil or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
or 1 heaping cup shredded carrots) 2 scallions, chopped 1 red bell pepper, spiralized with Blade A,
noodles chopped into 2 - inch pieces
OR thinly sliced 1 yellow bell pepper, spiralized with Blade A, noodles chopped into 2 - inch pieces OR thinly sliced 2 cups spiralized or thinly sliced red cabbage 1/2 cup fresh cilantro, coarsely chopped 1/2 cup cooked red quinoa, preferably chilled 1 tablespoon sesame seeds for garnish (optional) For the dressing: 2 tablespoons avocado oil or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
OR thinly sliced 1 yellow bell pepper, spiralized with Blade A,
noodles chopped into 2 - inch pieces
OR thinly sliced 2 cups spiralized or thinly sliced red cabbage 1/2 cup fresh cilantro, coarsely chopped 1/2 cup cooked red quinoa, preferably chilled 1 tablespoon sesame seeds for garnish (optional) For the dressing: 2 tablespoons avocado oil or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
OR thinly sliced 2 cups spiralized
or thinly sliced red cabbage 1/2 cup fresh cilantro, coarsely chopped 1/2 cup cooked red quinoa, preferably chilled 1 tablespoon sesame seeds for garnish (optional) For the dressing: 2 tablespoons avocado oil or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
or thinly sliced red cabbage 1/2 cup fresh cilantro, coarsely chopped 1/2 cup cooked red
quinoa, preferably chilled 1 tablespoon sesame seeds for garnish (optional) For the dressing: 2 tablespoons avocado oil
or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
or extra-virgin olive oil 3 tablespoons sesame oil 3 tablespoons low - sodium soy sauce
or tamari 2 tablespoons rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopp
or tamari 2 tablespoons
rice vinegar 1 teaspoon fresh lime juice 2 tablespoons honey 1 tablespoon grated fresh ginger 3 garlic cloves, chopped
Okiedokie, so here is a recipe for the BEST tofu in the world, yes that is quite the boast, but honestly this is the tofu you have been wanting to make; its crispy without being burned
or fried, it goes perfectly with
noodles,
rice,
quinoa and brussel sprouts (pictured)-LSB-...]
Rice or couscous,
quinoa or your favorite
noodle would be great for soaking up any residual chicken and vegetable drippings from the skillet.
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown
rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati
rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh
rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat
noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked
quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts
or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli,
quinoa, amaranth, brown
rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).