Not exact matches
3 tablespoons buttermilk (this is important; it
helps with the airiness) 3 tablespoons vanilla brown
rice protein pow (I used Growing Naturals
protein pow) 4 tablespoons Cinnamon roll flavored whey
protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
Rice protein powder, for example, is excellent for baking because it tends to hold on to liquids and
helps create moist cakes and breads.
I use a combination of pea, brown
rice, and hemp
protein powders to make sure I'm getting everything I need to
help speed recovery and repair muscle.
so many
protein bars are high in fats and blow macros out of the water, so have been making my own bars for a while now, 400g
protein powder, 1 cup puffed brown
rice, 1 cup processed bran, 1 cup rolled oats, cocoa to taste, stevia to taste, spirulina to «taste» — lololol, 180 ml light coconut milk, a dash of water to
help form a large dense ball.
But for a rough explanation I've been having a bowl of oatmeal a day mixed with some
protein powder and natural peanut butter with a banana and oranges, then an egg white omelette as a post workout meal followed by a
helping of brown
rice, broccoli and chicken breast for lunch, then for, I guess you could call it a snack or a second lunch, idk, I'll have various fruits, like apples bananas and / or oranges with almonds, and then finish the day off with broccoli and another chicken breast.
In some cases adding in some simple supplements like a vegan non-GMO
protein powder from
rice and pea
protein can
help ensure that muscles are nourished adequately enough to promote recovery while increasing * lean muscle mass.