The honey could be substituted with another natural liquid sweetener like maple syrup or brown
rice syrup if you do not eat honey.
I find it sweet enough on it's own, but you could also add a teaspoon of raw honey or
rice syrup if you like it sweeter.
They're completely refined sugar free, and only contain a small amount of coconut sugar which can be substituted for
rice syrup if you want an even lower fructose option (though they won't look quite as golden).
This cake is also very low in sugars, sweetened with either pure maple syrup or rice syrup (up to you — rice syrup is the low GI / low fructose choice) and a little coconut sugar which can again be substituted for
rice syrup if you're on a sugar free / low fructose diet.
It's dairy, grain and egg free and is sweetened with a small amount of pure maple or rice syrup and a little coconut sugar (which can be substituted for
rice syrup if you're eating sugar free / low fructose).
Honey can be replaced by a sticky sweetener like brown
rice syrup if you don't eat honey.
Do you know what would be a good substitute for the brown
rice syrup if I can't find that?
Not exact matches
I've just checked with the notes on this recipe and we actually tried it with maple first and it didn't work that well, but honey did work so
if you don't have
rice syrup we'd recommend that instead x
If you'd like them to be more sticky I would try using some more
rice syrup or a little less oats x
Even more crunchy
if you use puffed
rice instead of quinoa (and cheaper, too) I also used honey (in a smaller amount, about half I think) as I'm avoiding maple
syrup - it was still delicious
I used brown
rice flour, and instead of agave
syrup I used honey, and instead of raw cacao I used cacao nibs and ground then up, I used Parnoosh dates as opposed to Medjool because those are what we have available and I don't know
if that would make a difference.
* we found the maple
syrup didn't really work in these as it wasn't sticky enough, but honey did — so
if you don't have
rice syrup then we'd recommend honey instead
Coconut oil will help and it will add an awesome flavour too, but I think you'll also need something else to recreate the same stickiness — brown
rice syrup would probably be the best,
if not honey.
1 kg pumpkin, cut into large cubes 2 — 3 carrots (about 250g), cut into 10 - cm [3 - inch] pieces 3 — 4 cloves garlic, unpeeled 1 — 2 tablespoons olive oil 1/2 teaspoon ground cumin 1 1/2 cup [200g] cooked
rice (equals to about 1/3 cup uncooked) 1 teaspoon vegetable bouillon powder or 1 cube (or use vegetable stock instead of water) 1 tablespoon minced ginger (make your own at home) 3 — 4 cups water 1/2 cup canned coconut milk Juice from 1 — 2 sweet oranges * 2 teaspoons sugar (or maple
syrup / other sweetener), adjust quantity to taste 4 — 5 stems curled parsley, finely chopped Other dried herbs (thyme, herbes de Provence...)
if desired, optional Salt and pepper to taste
I regularly make almond milk and other nut milks at home and I can assure you all you need are almonds (activated is my preference), water, a pinch of salt and maybe a sweetener like dates, honey, maple
syrup,
rice malt
syrup or stevia
if you feel like it.
If you want all the ingredients to become inseparable, brown
rice syrup is where it's at.
You'll notice I've included a touch of
rice malt
syrup as a subtle sweetener as it doesn't have an overwhelming sugary taste, but you can omit this altogether
if you prefer or just use stevia instead.
Hi Jodi, these look really good, wondering
if I could substitute molasses or maple
syrup instead of the
rice syrup?
To serve, divide between two bowls, drizzle with the extra coconut milk and
rice malt
syrup,
if using, and scatter over the walnuts and coconut flakes.
If you're unfamiliar, brown
rice syrup is a thick, all natural sweetener usually found in baked goods (i.e. chewy granola bars).
If you're looking for a substitute for honey but finding that maple
syrup is too watery, raw coconut nectar or brown
rice syrup are great substitutes.
(Note:
If you want to use tart cherries in this recipe, add 1/2 cup brown
rice syrup to the filling... read more
The only non-fructose one I use is
rice syrup,
if you add more than a few Tbsp of it I'd up the coconut oil a touch to account for the extra liquid (the coconut oil is what makes it firm up in the fridge) but a granulated stevia - based product (or simply stevia drops) shouldn't change the consistency at all!
You can go as simple as you'd like — serving these with pineapple infused maple or
rice syrup — but
if you have a few extra minutes the caramel is worth every second.
If I was interested in regular use of
rice syrup the 9 Bar result would prompt me to dedicate a test to it entirely.
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley malt flavoring or hydrolyzed wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can contain wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie) Brown
rice syrup (often found in processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may contain malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (usually thickened with flour) Meatballs (most often contains breadcrumbs as a binder) French Fries (ask
if they've been fried in a dedicated fryer.
If you have a corn allergy, you can proabably use tapioca
syrup, brown
rice syrup, or golden
syrup since they have a similar texture, but I haven't tested them.
20 - 25 drops stevia liquid, to taste (
if not on an Anti-Candida Diet, try sweetening to taste with date, agave, honey or brown
rice syrup instead)
gluten free
if intolerant) 1 cup / 250 ml / 100 g almond flour / meal 1/2 cup / 125 ml / 80 g
rice flour 1 tsp baking powder 1/2 tsp ground vanilla 1/2 tsp sea salt 3.5 oz / 100 g butter, room tempered 1/2 cup / 125 ml maple
syrup or honey 1 organic lemon, zest 3 eggs, separated 1 cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2 cups / 1/2 liter / 200 g blueberries
Also is peanut Butter ok to pop in and
if so would you use it instead of
rice syrup or just one banana and some peanut butter?.
for cookies 1/4 cup oat flour, plus more
if needed 1/4 cup brown
rice flour 1/2 cup quick oats 1/2 teaspoon baking soda 1/2 cup pumpkinseed butter (see below) 3 tablespoons coconut oil — soft, at room temperature 1/3 cup plus 1 tablespoon maple
syrup 1 teaspoon vanilla extract 1/4 cup goji berries
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown
rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit,
rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown
rice syrup or organic maple
syrup or local honey • Herbal teas and green tea • Wholegrain mustard
You can make a
syrup by melting sugar and water
if you like, but it's easier to just go for one that's already in a liquid state like honey, agave nectar, coconut nectar, maple
syrup, or brown
rice syrup.
Tip # 3:
If you don't have any dietary restrictions, you can substitute the organic date nectar (vegan + lectin - free) with organic raw honey (not vegan), organic brown
rice syrup (not lectin - free) or organic maple
syrup (not lectin - free).
In a large saucepan, heat together the brown
rice syrup, almond butter, maple
syrup and vanilla
if using, and sea salt over medium - low heat.
I too use local honey as a substitute... but have also wondered
if perhaps brown
rice syrup could be used as well.
If there seems to be excess of the brown
rice syrup mixture, you can add more cereal.
I do not know
if you have ever tried sweet avocado, Laura... But I'm craving for it: simply with a bit of
rice syrup and sometimes some raw cocoa beans!
2 - 3 T. liquid sweetener, such as honey, maple
syrup, or brown
rice syrup (I really like barley malt, but
if you're gluten - sensitive, try one of the others)(I also like 2 tablespoons, but
if you like things sweeter, go for 3)
2 tablespoon of
rice malt
syrup or honey (
if you use a darker sweetener like date
syrup or dark agave it will result in a not so green colour)
Try brown
rice syrup or maple
syrup, coconut sugar, or raw sugar; and amend the dry ingredients
if need be to take into acct the moisture in the sweetener.
I wonder
if a liquid sugar would substitute well, like agave or brown
rice syrup?
Approx. 1.5 cups almond milk (or milk of choice), add more
if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or
rice malt
syrup, or sweetener of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
I've added a touch of maple
syrup to this recipe, but you can easily substitute it with brown
rice syrup, honey, or dates,
if you'd prefer.
If it poses a problem for you, just add additional brown
rice syrup.
Rice syrup is a liquid sweetener, so
if you want to use an alternative sweetener, a liquid sweetener like pure maple
syrup would be a better choice and just use the same amount.
If you like, remove the
rice malt
syrup from these all together and enjoy these muffins for breakfast.
If you're here in Kansas City, you can get brown
rice syrup at Whole Foods or probably any of the other smaller health food stores.
If you find this too mellow and are not concerned about using a sweetener then you could also add a couple of tablespoons of pure maple
syrup or
rice syrup.
If you do have unwelcome crystallization, adding some acid such as cider vinegar or citrus juice, (or citric or tartaric acid), and gently reheating can resurrect the smooth texture, if you do not have extra glucose syrup or molasses (or agave, brown rice
If you do have unwelcome crystallization, adding some acid such as cider vinegar or citrus juice, (or citric or tartaric acid), and gently reheating can resurrect the smooth texture,
if you do not have extra glucose syrup or molasses (or agave, brown rice
if you do not have extra glucose
syrup or molasses (or agave, brown
rice).