Not exact matches
The batter was a bit dry / harder
than I thought it would be and I had to bake it for longer — I used only about 1 / 3c of
oats because the batter was so dry — not sure what I did so differently beyond the
rice malt syrup, which shouldn't have made a huge difference from the maple syrup, surely?
Whole
oats or oat groats are about the size of
rice and take longer to cook
than rolled
oats.
However, I really like using the pressure cooker for ingredients rather
than whole meals like potatoes, beans,
rice,
oats, etc..
If you substitute almond,
rice, or other milk you may need less milk or more
oats to get the texture you want since coconut milk tends to be pretty thick and we like it that way rather
than runny
Plus, Weight Watchers assigns crisp
rice cereal a much lower point value
than oats.
I eat it way more
than oats or
rice!
In fact, brown
rice contains more phytic acid
than any other grain, even
oats.
Since one person doesn't handle
oats well, I made the recipe with brown
rice flour and sorghum in place of the
oats and it turned out better
than the original.
Process the
oats until a coarse meal forms (the chopped pieces will be a mixture of powder and chopped
oats just smaller
than rice).
I subbed out the
rice for old fashioned rolled
oats and I only used ground beef rather
than the using ground pork.
Steel cut
oats are oat grains that have been cut into pieces (to resemble small, coarse grains of
rice) rather
than rolled like old - fashioned
oats or quick
oats.
Rather
than corn, wheat, or soy, this dry dog food uses
rice, barley, and
oats as sources of complex carbohydrates for energy.
Because
rice is grown underwater — often in water contaminated with arsenic in such hot spots as Bangladesh, India and China — it takes in 10 times more arsenic
than do other cereal grains, such as wheat and
oats.
Buckwheat also has more fiber cup - for - cup
than oats,
rice, and whole wheat bread, meaning that it will keep you feeling fuller for longer
than some traditional breakfasts.
Make sure your carbs are coming from healthy and low GI carb sources such as fruit, vegetables, wholegrain bread, quinoa,
oats and brown
rice, rather
than white, sugary or processed carbs.
Protein: Chia contains between 19 - 23 % protein, which is higher
than cereals like wheat, corn,
rice, barley and
oats and comparable to nuts like walnuts and almonds.
As a generalization, there are many more negative health aspects to wheat and corn
than there are in
rice and
oats.
While amaranth contains up to 30 percent more protein
than wheat flour,
rice and
oats.»
Rather
than just
oats, I did a combo of
oats, puffed millet,
rice crispies, quinoa, pecans and pumpkin seeds.
Perhaps you should consider reducing your sodium intake to no more
than 1500 mg a day, avoid ALL oils, all white flours and processed foods, and consume a diet primarily consisting of complex carbohydrates, such as beans, potatoes, brown
rice,
oats etc with veggies.
Note that to avoid listing sugar as the first ingredient in their products, some sneaky food makers use multiple types of sugar (e.g. honey, cane sugar, and brown
rice syrup), each of which alone may be smaller in volume
than the ingredient listed first (e.g.
oats) even though taken together, sugar forms a far larger portion.
They are higher in protein
than brown
rice but it depends how much of them you eat, and what else you eat, Every 100 grams of dry
oats contains about 13 grams of protein (whereas brown
rice has about 8 grams).
Anyways we just recently switched from
rice to whole oat groats,
oats have a lot more fat
than rice about 7 % compared to 1 % for
rice, also has more complete protein.
Whole Grains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown
rice, basmati
rice, wild
rice, buckwheat, groats, and steel - cut
oats Why: Whole grains digest more slowly
than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammation.
Bottom line: Choose more natural whole foods such as carrots, strawberries,
oats, potatoes,
rice etc. rather
than «products» and you will avoid many of these stabilizers and fillers anyway
This protocol, specifically for those with thyroid conditions, is slightly more relaxed
than paleo and autoimmune diets in that it allows for gluten - free grains (
rice,
oats, quinoa), eggs, seeds (including seed - based spices, like cumin), pork, and gluten - free tamari sauce.
Hi Doris - Vegan protein sources other
than beans / legumes include: whole grains like
oats and brown
rice, pseudo grains like quinoa, nuts like cashews and almonds (not peanuts, which are legumes), plus all fruits and vegetables have protein.
Furthermore, a study in the British Journal of Nutrition found that participants reported feeling fuller after eating quinoa, buckwheat or
oats than after eating wheat or
rice.
Whole grains like rolled
oats, brown
rice, or buckwheat burn more body fat because they take more work for your body to break down
than processed grains like white flour.
I'm sure it applies to cat food as well: How to grade your dog's food: Start with a grade of 100: 1) For every listing of «by - product», subtract 10 points 2) For every non-specific animal source -LRB-» meat» or «poultry», meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every grain «mill run» or non-specific grain source, subtract 5 points 5) If the same grain ingredient is used 2 or more times in the first five ingredients (i.e. «ground brown
rice», «brewerâ $ ™ s
rice», «
rice flour» are all the same grain), subtract 5 points 6) If the protein sources are not meat meal and there are less
than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains ground corn or whole grain corn, subtract 3 points 9) If corn is listed in the top 5 ingredients, subtract 2 more points 10) If the food contains any animal fat other
than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains wheat (unless you know that your dog is not allergic to wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point Extra Credit: 1) If any of the meat sources are organic, add 5 points 2) If the food is endorsed by any major breed group or nutritionist, add 5 points 3) If the food is baked not extruded, add 5 points 4) If the food contains probiotics, add 3 points 5) If the food contains fruit, add 3 points 6) If the food contains vegetables (NOT corn or other grains), add 3 points 7) If the animal sources are hormone - free and antibiotic - free, add 2 points 8) If the food contains barley, add 2 points 9) If the food contains flax seed oil (not just the seeds), add 2 points 10) If the food contains
oats or oatmeal, add 1 point 11) If the food contains sunflower oil, add 1 point 12) For every different specific animal protein source (other
than the first one; count «chicken» and «chicken meal» as only one protein source, but «chicken» and «'' as 2 different sources), add 1 point 13) If it contains glucosamine and chondroitin, add 1 point 14) If the vegetables have been tested for pesticides and are pesticide - free, add 1 point
The By Nature Dog Food formulas also contain healthy vegetables packed full of vitamins, natural grains like
rice and whole
oats for fiber, flaxseed for essential fatty acids, and chelated minerals, which are easier to absorb
than non-chelated minerals.