This blend of brown, black and red
rice with roasted sweet potatoes, courgettes, tomatoes, sugar snap peas, spinach and pomegranates is so yum, with a great range of flavours and textures.
Not exact matches
For packed lunches I normally make big batches of quinoa and brown
rice with apple cider vinegar / lime and salt and then do a big thing of
roasted veg — things like
sweet potato and squash cubes, so I throw a mix of that into a tupperwear
with some raw veg — things like avocado, grated carrot, tomatoes and then some hummus / lentils / chickpeas / seeds for protein.
-LSB-...] Check out my Asian flavored veggie burgers, Warm salad or
roasted cauliflower, grapes and black
rice, Vegetarian spring Pho
with sweet potato noodles and heirloom beans, Black sesame Match rolls
with Miso lemon glaze,
Sweet Dukkah cigars or
Sweet potato buckwheat snack bars
with cardamom.
ROASTED SWEET POTATO CHICKPEA GRAIN BOWLS — Brown rice is topped off with roasted sweet potatoes and chickpeas, then tossed with a tangy sriracha lime dressing in this healthy meal
ROASTED SWEET POTATO CHICKPEA GRAIN BOWLS — Brown rice is topped off with roasted sweet potatoes and chickpeas, then tossed with a tangy sriracha lime dressing in this healthy meal op
SWEET POTATO CHICKPEA GRAIN BOWLS — Brown
rice is topped off
with roasted sweet potatoes and chickpeas, then tossed with a tangy sriracha lime dressing in this healthy meal
roasted sweet potatoes and chickpeas, then tossed with a tangy sriracha lime dressing in this healthy meal op
sweet potatoes and chickpeas, then tossed
with a tangy sriracha lime dressing in this healthy meal option.
Assemble
rice bowls
with roasted sweet potatoes, diced avocado, black beans, scallions and cheese.
It's easy to to let the kids enjoy
with tortillas or over
rice (hello Taco Tuesday), and for me and Mr. Wholesomelicious we ate over
roasted sweet potatoes with lots of extras (avocados, salsa).
Other odds and ends — all in very small amounts of 2 to 4 tablespoons — in addition to the refried beans, Mexican
rice, eggplant, tortillas, and grilled bread included a more risotto - like
rice, caramelized onions (sort of fajita style), bronzed carrots (slices of carrot
roasted with blackening seasoning and brown sugar), green beans cooked
with tomatoes and onion, very thick pureed white bean soup, about 5
sweet potato fries, a couple of artichoke hearts, a dab of
roasted red peppers, and half of a veggie burger made
with black beans and corn.
No tempeh here, but yes on green beans and
roasted japanese
sweet potatoes with brown basmati
rice.
With the heartiness of the
sweet potatoes and the crunch from the
roasted chickpeas, the textures (and flavors) in this recipe are extremely comforting on their own, or served over a nice portion of quinoa or
rice.
And since you asked — on the list this week is: — Turkey burgers; tabouleh salad; avocado cups (halved avocado
with chopped cherry tomatoes in the middle)-- Grilled
sweet - spicy salmon; homemade
potato salad; tomato - cucumber salad — Shrimp stirfry
with mushrooms, onion, snow peas and
rice; salad —
Roasted veggie enchiladas
with crumbled goat cheese; sautéed pinto beans
with spinach and shallots
OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens, etc)- quick kale (sauteed
with coconut oil, chili flakes, garlic, [lemon grass], soy sauce, lemon juice)- pac choi w / sauteed mushrooms «chinese» style (
with fish sauce,
rice wine vinegar, jalepeno / chili, soy sauce, etc)-
roasted radishes w / poached eggs - «teamwork pasta» — this is your recipe for pepper and cheese pasta, but it helps having two sets of hands to make it in our house... we put an egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house and like)-
roast chicken on friday -
roasted sweet potatoes - omlets - challa french toast
Add the cooked
rice,
roasted sweet potatoes, black beans and cilantro to the pan
with the onions.
Add the
roasted sweet potatoes to the pan
with the onions, black beans, and brown
rice.
Once
sweet potatoes are
roasted and
rice is done cooking and slightly cooled, place the
roasted sweet potatoes and garlic in a food processor along
with 1 tablespoon of olive oil and the 1/2 teaspoon each of salt, pepper, onion powder, chili powder and cumin.
Sweet potatoes are
roasted up
with maple syrup and sesame oil, rolled in
rice coated nori sheets and sprinkled
with toasted sesame seeds to make these flavorful
sweet potato sushi rolls.
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables
with basil quinoa salad bbq lime and mango turkey bbq rosemary
sweet potato black bean burrito black beans and
rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad
with roasted mushrooms and parmesan fried
rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic
roasted red
potato wedges gnocchi grilled shrimp
with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked
potatoes moroccan apricot chicken tenders mushroom pizza
with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried
rice portobello musroom pizzas red lentil cauliflower burger
roasted rosemary root vegetables
roasted vegetable salad
with feta and chickpeas sauteed garlic and tomato lentil salad seasoned
potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow
roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky
rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti
with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts
with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie
with whipped coconut cream chocolate caramel orange tart
with seasalt chocolate covered bananas
with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes
with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets
with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches
with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups
with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes
with vanilla frosting raw chocolate
with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores
roasted maple papaya strawberry ice cream
sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
My salads have to be packed
with things like pasta, baked
potatoes,
sweet potatoes,
rice, corn, tempeh, brussels sprouts, chickpeas, cauliflower,
roasted carrots, millet, wheat berries or quinoa....
-LSB-...] out my Asian flavored veggie burgers, Warm salad or
roasted cauliflower, grapes and black
rice, Vegetarian spring Pho
with sweet potato noodles and heirloom beans, Black sesame Match rolls
with -LSB-...]
Main Dishes Aubergines baked in the oven
with ajvar and basil oil Pizza
with figs & blue cheese Galette w. bakes tomatoes & goats cheese Zucchini spaghetti w. spicy meatballs & tomato sauce Speltotto
with baked chestnuts Vegan veggie loaf Portobello burgers w. green bean fritters Mushroom stew w. celeriac mash Leek, lentil and cabbage pot Pizza
with cauliflower crust Crispy chicken nuggets w. hot &
sweet potato fries Japanese
rice bowl w. teriyaki salmon and wakame Stuffed plaice on
roasted aubergine Rye galette
with caramelized fennel Poached egg on toast and
roasted asparagus Grilled zucchini rolls
with creamy spelt pearls Pita pizzas
with potato, tuna and avocado topping Beetroot and quinoa pot
with horseradish and bacon Meatballs in spicy curry
with cauliflower
rice Broccoli pizza
with green and groovy topping Zucchini spaghetti
with walnut and chili pesto Cheesy cauliflower fritters
with semi-dried tomatoes Slow
roasted carrots w. lentils, nuts and goats cheese Melanzane alla parmigiana di nuovo Shaved broccoli and fennel salad
with roasted salt almonds Vegan veggie falafels in lettuce wraps w. apple and cabbage slaw Open faced crispy chicken burger w. portobello bun Greek Kleftiko
with gruyere and veggies Zucchini Fritters
with feta Grain free hotdogs
with homemade remoulade Vegetarian summer squash spaghetti w. corn, lentils and halloumi Stuffed hokkaido pumpkin
with a golden cheese layer Middel eastern meatballs
with creamy bean hummus and grain free turkish flatbreads Cauliflower couscous
with grilled apricots & vanilla, honey dressing + serrano wrapped chicken Green and grain free pancakes
with creamy tahini and chicken salad Fish and chips Organic stuffed chicken on celeriac and lentils Stuffed hokkaido pumpkin
with a golden cheese layer Middel eastern meatballs
with creamy bean hummus and grain free turkish flatbreads Magical Maki rolls
with cauliflower
rice — sushi A danish classic «Burning Love» Open face rye sandwich
with creamy chicken & apple salad + fried mushrooms
twice baked
sweet potatoes with pumpkin seed dukkah [pictured] green bean casserole
with crispy onion topping grain - free green bean casserole delicata squash + brussels sprouts salad
with hazelnuts and cider vinaigrette
roasted balsamic ginger cauliflower [pictured] brussels sprouts
with mustard and cranberries mustard -
roasted cauliflower
with pistachios and olives kale + wild
rice casserole
Black beans
with rice, Rustic salsa and a simple guacamole stuffed inside
roasted sweet potatoes!
Flavour packed wild
rice bowls
with roasted sweet potatoes, spicy marinated tofu, lacinato kale, crisp apple, and crumbles of sharp cheese.
DAILY DIET PLAN Breakfast: 1/4 cup oats, 35g blueberries, 40g banana, 1/2 cup cottage cheese and two tbsp LSA (a combination of linseed, sunflower seed and almond) Snack: 150g fruit and 1/2 cup cottage cheese Lunch: 125g dry -
roasted chicken breast sprinkled
with Italian herbs and cayenne pepper, salad or steamed vegetables and 1/2 cup
rice or 120g
sweet potato or an apple.
And they're made
with real food ingredients: hydrated pea protein (pea protein, water, and black beans), carrot,
sweet potato, butternut squash, expeller pressed canola oil, onions, brown
rice flour, natural flavors, sesame oil,
roasted garlic, sea salt, garlic powder, onion powder, and black pepper.
I have so many recipes for salads
with roast cauliflower, haloumi, farro, brown
rice, lentils,
roast vegetables, cheeses and even baked
sweet potato «salads».
Dinner:
Roast chicken legs (you want the dark meat) or lamb shank
with sweet potato or brown
rice and broccoli stir - fry.
Top cooked brown
rice (or try some of these unique whole grains)
with roasted sweet potatoes, black beans, and garlicky sautéed kale.
I then top the greens
with a mix of colorful chopped raw veggies (think, snap peas, radishes, carrots, cabbage, peppers, etc.),
roasted veggies (think, cauliflower, broccoli,
sweet potato, butternut squash, etc.), and a grain (quinoa, brown
rice, farro, etc.) to create a mixture of textures and colors.
grass - fed beef
with taco seasoning, 1 cup white
rice, 1/2 cup homemade guacamole, handful of corn chips, 1.5 cups
roasted Brussel sprouts
with butter, 3/4 cup baked
sweet potato with butter and sea salt, lots of water
millet toast / / lentil salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas
with humus and cucumber / / walnuts and almonds tempeh
with vegan caesar dip / / frozen cashew milk
with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps
with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / /
roasted broccoli thai basil chicken stir - fry
with coconut
rice sardine salad / / crackers / /
roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / /
roasted veggies / / pear
with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple
sweet potato / /
roasted veggies mom's chicken noodle soup / / B Free brown roll
Breakfast: 3 egg scrambled egg snack: fruit /
rice crackers lunch: 2 cup salad grilled chicken (no dressing / sauce) or tinned tuna, couple new
potatoes boiled dinner: Steak / Chicken / Fish
with roasted veg and
sweet potatoes (no sauce)
This gluten - free homemade teriyaki sauce recipe is perfectly balanced, made creamy,
sweet, salty and gently sour
with roasted squash (or canned pumpkin or mashed cooked
sweet potato), miso, tamari,
rice vinegar and just a hint of honey or maple syrup.
cheesy
rice with peas and veggies / /
roasted veggies / / japanese
sweet potato with laughing cow lentil cabbage salad / / cashews / / english muffin
with peanut butter and jelly flounder / / steamed broccoli wit coconut oil / / asian quinoa sardine stuffed mushrooms / / japanese
sweet potato with laughing cow / /
roasted broccoli sardine salad / /
roasted veggies / / finn crisp crackers