Liberated Specialty Foods ™ products range from
rich almond bread, cheesy pizza crusts and satisfying cinnamon rolls to smooth and flavorful ketchups, mayonnaises and pasta sauces.
Not exact matches
Spiced with cardamom and sprinkled with sugar and
almonds, this
rich yeasted
bread is a showstopper.
Spiced with cardamom and sprinkled with sugar and
almonds, this
rich Finnish yeasted
bread is a showstopper.
Bananas,
almond butter and agave add the perfect amount of sweetness to this
rich, fulfilling
bread, whilst cinnamon adds a wonderful warmth.
Almond butter has a creamy,
rich, sweet taste that goes great on a slice of
bread or a slice of apple.
Chocolate,
almond, and
rich, fluffy
bread dough combine for the ultimate pull - apart recipe.
The original recipe is called a kerststol which is a
rich bread with raisins, currants, nuts and
almond sugar paste.
With chopped bittersweet chocolate folded into the batter, chocolate
almond banana
bread was sweet without being overly
rich.
I chose a combination of tarty dried cranberries and
rich almond marzipan to flavour this quick
bread — I haven't used cranberries in a bake for ages.
It has banana, an excellent source of resistant starch, as well as vitamin B6, fiber, and potassium;
almond butter filled with heart - healthy monounsaturated fat; and fiber -
rich rye
bread to keep you satisfied longer.
Instead of wheat - based
bread, I'd use vitamin -
rich almond flour.
Calcium -
rich foods include dairy, enriched non-dairy beverages, broccoli, baked beans, chick peas, kale, okra, watercress,
almonds, walnuts, Brazil nuts, oily fish, calcium - enriched
breads, and figs.
So, don't feel guilty about eating this twist on the traditional popular Italian - American dish: Paleo Chicken Parmesean with
almond - flour
breaded chicken breast, tomato - free, beet -
rich nomato sauce, and
almond ricotta cheese.
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original
bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin
bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are
rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy
breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly
almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).
This paleo fruit and nut
bread is an amazingly nutrient
rich food, made with a base of
almond meal, mashed banana, a couple of eggs and a touch of coconut oil — the rest is a boatload of chopped dried fruits, nuts, and seeds.