Sprouted spelt flour, ground flax, bananas, coconut oil, pure maple syrup, and topped with my favorite selenium -
rich brazil nuts (and some dark chocolate, if you're into that too).
You can also add in some other nuts like anti-oxidant rich pecans, fat - burning macadamia nuts and selenium
rich brazil nuts.
Not exact matches
Adding the
brazil nuts really gives the avocado a wonderful new texture, that is a little creamier and
richer than normal, while the peas add an almost sweet flavour which is perfectly complimented by the freshness of the mint and tanginess of the lime juice.
Did you know that
brazil nuts are the
richest source of the mineral selenium, which helps combat depression?
Rich aromatic chocolate ground with freshly roasted coffee, cashew
nut,
brazil nut, hemp seed and maca root.
Personally, I've found that since consuming
rich food sources of selenium (like sardines and
brazil nuts) and Omega - 3s my thyroid symptoms are reduced.
They are so
rich in selenium that if you made your milk out of strictly
brazil nuts you may develop a toxicity.
However, it means that your high - fat, low - carb diet should include thyroid supporting foods
rich in iodine and selenium, such as sea vegetables and
brazil nuts, and should also include carbohydrates timed properly, such as before, during or after workouts, when the carbohydrate is more likely to be utilized for energy and less likely to spike blood glucose levels.
Foods
rich in argentine (and therefore should be avoided) include: chocolate, cocoa, brown rice, raisins, sesame seeds, eggplant, green peppers (capsicum), cashews, almonds, coffee, coconut, hazelnuts,
brazil nuts, peanuts, carob, oatmeal, sunflower seeds, popcorn, tomatoes, mushrooms, pecans, sugar, tea, chick peas and walnuts.
- I take vitamin D (cod liver oil), magnesium and collagen - I eat foods
rich in selenium (
brazil nuts) and zinc (seafood)- I avoid gluten, soy and legumes.