Sentences with phrase «rich breakfast within»

Eat a protein - rich breakfast within 90 minutes of waking.

Ideally, you want to eat a protein - rich breakfast within two hours of waking up.

Not exact matches

Eat a large, protein - rich breakfast that contains at least 200 calories» worth of healthy fats: 1 avocado, a handful of nuts or seeds, coconut oil, full fat yogurt or kefir, 3 eggs, etc., within an hour of waking.