Last issue we read about how gelatin -
rich broths helps the liver detoxify.
Not exact matches
Most importantly,
broth is
rich in the amino acids proline and glycine, which
help regulate digestion, reduce inflammation, and promote healing in every part of the body» (Dr. Sarah Ballantyne).
Gelatin and collagen are the main nutrients in bone
broth and so they are
rich in the key amino acids that
help make up our joints, gut lining and skin.
Bone
broth protein is
rich in glycine and proline as well as glucosamine and chondroitin to
help support the joints, gut, hair, skin and nails.
Continue drinking bone
broth while breastfeeding to produce calcium
rich milk and
help replete loss of bone density.
You can
help your body maximize nutrient absorption and preserve the integrity of your gut barrier by consuming glutamine -
rich foods (such as bone
broth) to protect the intestinal wall and prebiotic foods to support the inner ecosystem.
The chickpea miso and nama shoyu provide the living probiotics, the green onions and leeks offer the essential prebiotics to feed those yummy microorganisms and to top it off, I've added homemade bone
broth rich in a plethora of gut - loving amino acids like L - Glutamine which
help promote rapid cell division of friendly bacteria (9).
Rich homemade chicken
broths help cure colds.
Old Bay Seasoning, vegan butter and vegetable
broth help deliver a
rich taste.
Bone
broth is
rich in sulfur, selenium and glycine which
help with phase II liver detoxification
Poultry bone
broth like this typically contains chicken feet and wings, which are
rich in collagen and
help to give the finished product its gelatinous consistency.
Bone
broth is
rich in a variety of vitamins, minerals and amino acids that
help to nourish the intestinal tract, bones, joints, and teeth.
From a dietary perspective, if you are already following a traditional real food diet (like this one), I would make sure to also include plenty of bone
broth and gelatin for joint healing, lots of saturated fat from healthy animal sources, and antioxidant -
rich foods to
help reduce inflammation.
Another pillar in the Lakers» diet is bone
broth (marrow bones and bones from cartilage -
rich areas like joints and knuckles simmered in water with aromatics for 12 - plus hours), which
helps fortify the tendons and ligaments.