While I have incorporated some regular food back in to my diet, I still keep up with the probiotic
rich cultured raw dairy products, healthy oils (like coconut oil), kombucha, organic veggies and grass - fed / pastured meats and fermented veggies.
Not exact matches
You can and should enjoy foods naturally
rich with beneficial yeast and bacteria, like
raw cultured vegetables, coconut kefir, and other fermented foods.
Raw kim - chi is a raw cultured vegetable, so it is one of the richest sources of lactobacilli and enzymes availab
Raw kim - chi is a
raw cultured vegetable, so it is one of the richest sources of lactobacilli and enzymes availab
raw cultured vegetable, so it is one of the
richest sources of lactobacilli and enzymes available.
My favorite probiotic
rich cultured foods are: Jun tea, (directions for making Jun & why I love it here),
raw fermented sauerkraut and
cultured veggies like carrots, beets, & ginger, Kevita sugar - free kefir made from fermented coconut water, and goat milk kefir (which I love in this no - churn goat kefir ice cream recipe).
The following foods are
rich in probiotics: kefir, sauerkraut, kombucha,
raw cheese, apple cider vinegar, tempeh, live
cultured yogurt, miso, natto, and brine - cured olives.
Traditional
cultures ate bacteria -
rich foods on a daily basis, foods like naturally fermented saurkraut,
raw cheeses, yogurt, or pickles.
Not only do people tend to consume too few probiotic -
rich foods — yogurt, kefir,
raw cultured vegetables — but many common lifestyle habits destroy our vital intestinal bacterial ecosystem, such as the consumption of sugars and refined foods, use of oral antibiotics or ingesting them second - hand through animal products, and the intake of pesticides and other chemicals found in our foods and water supply.
Cambodia is a country that is
rich in both
culture and history, a symbol of
raw beauty and resilience.