Not exact matches
Today we have a really easy recipe for the
Kefir Smoothie, which gives the
rich flavor of the fermented
dairy just that sweet touch by adding blueberries and a touch of honey!
Kefir: Fermented dairy drinks like kefir, rich in the beneficial probiotic Lactobacillus acidophilus, have been shown to improve complexion over a period of 3 mo
Kefir: Fermented
dairy drinks like
kefir, rich in the beneficial probiotic Lactobacillus acidophilus, have been shown to improve complexion over a period of 3 mo
kefir,
rich in the beneficial probiotic Lactobacillus acidophilus, have been shown to improve complexion over a period of 3 months.
Fortunately, I love coconut even more and have recently begun experimenting with ways to make delicious and probiotic
rich kefir out of coconut milk instead of
dairy milk.
Both are similar in that they are probiotic
rich beverages, however, water
kefir is
dairy free, making it a great choice for vegans and those with
dairy sensitivities.
Both are similar in that they are probiotic
rich beverages, however, water
kefir is
dairy free, making it a great choice for vegans and those with
dairy sensitivities.The Gastrointestinal Tract: The Hub of HealthThe complex process of digestion begins as soon as food enters the mouth and then the stomach, whereby beneficial, harmful and neutral microbes coexist in the gastrointestinal tract (GI) to complete the digestive process.
While alternative milk products such as almond, cashew, and hemp milk are all great choices for a healthy shake base, probiotic -
rich dairy products such as
kefir and yogurt are excellent ways to infuse gut - healthy probiotics into your diet.
Filed Under: Diet & Lifestyle, Paleo Diet Tagged With: Digestive System, Fermentation In Food Processing, Fermented
Dairy Products, Fermented Foods, Food Fermentation, Gut Flora, Gut Health,
Kefir, Prebiotic, Prebiotics, Probiotic, Probiotic Benefits, Probiotic
Rich Foods, Probiotic Supplements, Sauerkraut, Yogurt