Sentences with phrase «rich diet increases»

Fat utilization during exercise: adaptation to a fat - rich diet increases utilization of plasma fatty acids and very low density lipoprotein - triacylglycerol in humans.

Fat utilization during exercise: adaptation to a fat rich diet increases utilization of plasma fatty acids and very low density lipoproteins - triacylglycerol in humans.

A coconut extra virgin oil - rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients.

In animals, fructose - rich diets increase the production of fat and promote resistance to the energy - regulating hormone insulin.

The study showed that the sugar - rich diet increased chromium excretion from the body by as much as 300 % when compared to the reference balanced diet.

Additionally, clinical studies consistently show that protein rich diets increase satiety meaning people want to eat less.

Not exact matches

A diet rich in Omega - 3 can help the brain increase mental alertness and concentration levels at any age, but can also be shown to help slow the effects of normal age related memory loss and increase resistance to stress and its impact on mood.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Those technologies that manipulate DNA artificially increase corporate control over seeds, diminish rich, diverse diets of local communities, promote monoculture, increase biosafety risks to health and environment, and need high investment and complicated regulatory frameworks which many countries lack.

Yet another study found that overweight men who ate a diet rich in MCFAs lost more fat tissue, presumably due to increased energy expenditure and fat oxidation from the MCFA intake.8 In addition, coconut milk is rich in antioxidants and nutrients, including vitamins C, E, and B vitamins, magnesium, potassium, phosphorus, and iron.

Enhancing and increasing the intake of iron - rich foods in the daily diet can also help to reduce the symptoms of nausea and vomiting due to morning sickness.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

The walnut - rich diet had the most impact on cholesterol levels by decreasing low - density lipoprotein (LDL), or bad cholesterol, and increasing beneficial high - density lipoprotein (HDL).

Valentín Fuster, M.D., Ph.D., General Director of the CNIC warns of the need for caution in the interpretation of these results: «We know that a diet rich in fats is a threat to health because it increases the incidence of atherosclerosis.

Excitement over its health benefits followed studies documenting anti-inflammatory effects in lower organisms and increased lifespan in mice fed a high - calorie diet rich in the compound.

When participants were shown pictures of highly desirable foods, fMRI imaging revealed increased activity in a part of the brain called the right insula after participants had consumed the five - day walnut - rich diet compared to when they had not.

It is already known that increased exercise can improve erectile function, but this research shows that eating a flavonoid - rich diet is as good for erectile function as briskly walking for up to five hours a week.

It is known that a diet rich in fat can increase the risk of developing prostate cancer, and that obese people are more prone to develop this type of tumour.

A diet rich in whole grain products and dietary fibre increased the indolepropionic acid concentration.

The present study proposes a potential explanation for such an association, showing that polyunsaturated fatty acids can affect fat distribution in the body more favorably than saturated fats, probably by regulating increased energy combustion or decreased storage of visceral fat in connection with calorie - rich diets.

As a summary, based on numerous studies, if your goal is to increase mitochondrial density and as a result increase the rate of fatty acid oxidation or fat loss, focus your training program around strength training and HIIT, and eat a diet which is rich in protein and low - glycemic carbs.

A diet rich in beans and legumes increases levels of the fatty acid butyrate, which can protect against cancer growth, according to a study from Michigan State University.

Second, increase your level of physical activity and make sure to eat a healthier diet with plenty of protein and antioxidant - rich fruits and vegetables.

Although they seem genetically disadvantaged in terms of muscle building, they can significantly increase their size and strength with the help of resistance training comprised of short and intense workouts focused on large muscle groups and an extravagantly rich diet.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

And a two - year study on women showed that the Mediterranean diet (rich in fruits, vegetables, whole grains, nuts, and olive oil) significantly increased scores on the Female Sexual Function Index (FSFI), a measure that includes assessment of arousal, orgasm, satisfaction, and pain.

Individuals having high cholesterol that were put on an avocado rich diet for 7 days exhibited a significant reduction in triglycerides, total cholesterol, LDL cholesterol, as well as a considerable increase in HDL cholesterol.

Carbs with a low glycemic index — such as fruit and pasta — were not associated with an increased risk of heart disease, which suggests that the increased risk is caused «not by a diet high in carbohydrates, but by a diet rich in rapidly absorbed carbohydrates,» says the lead author of the study, Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy.

Alcohol is a diet double - whammy; it's not only rich in calories itself, but it also reduces inhibitions and increases appetite.

The diet claims to aim to reduce sodium intake while increasing consumption of foods that are rich in nutrients like potassium, calcium, and magnesium.

Eating a healthy, diverse, nutrient rich diet protects your body, increasing your liver's ability to metabolize and excrete potentially toxic chemicals.

When nuts are soaked and germinated, their pH increases, which makes them more alkaline and in turn can be a part of an alkaline - rich diet that takes your body from more of an acidic state (think inflammation), to an alkaline state.

In early 1977, the committee released the Dietary Goals for Americans, blaming what they saw as an «epidemic» of killer diseases — obesity, diabetes, heart disease and cancer — on changes in the American diet that had occurred in the previous fifty years, specifically the increase in «fatty and cholesterol - rich foods.»

Eating a carb - rich diet is doubly bad: it increases blood glucose levels and triggers insulin release, both of which promote bacterial infections.

What it found was that between the ages of 50 and 65, risk was increased in people who ate a protein - rich diet, whereas in people over 65 years old experienced a decrease in mortality.

That said, you can also increase your intake of L - arginine through your diet by consuming high - quality proteins rich in the amino acid.

By combining a diet rich in protein, fruits, vegetables, and healthy carbohydrates, you can start to lose weight and increase your energy.

Studies have shown, diets rich in omega - 3s can result in increased learning ability, focus, memory, problem - solving skills, and communication between cells.

Restricting calories, while still maintaining a nutrient - rich diet, is the only way we know to significantly increase lifespan in mammals.

A diet rich in vegetable oils, white flour and sugar, exposure to pesticides and herbicides, consumption of conventionally raised dairy and meat products, the high use of plastics, as well as use of some cosmetics, toiletries and household cleaners, increases the cancer causing 16a OH Estrone metabolite.

Ensuring your diet is rich in fruit and vegetables will help you increase your potassium intake, but nuts and seeds are also a good source of this mineral.

A study published in the journal Nutrition in 2018 linked a non-restrictive diet that focuses on increased intake of quality protein sources like salmon and fiber - rich foods like whole grains with improved weight control.

In other words, because the keto diet achieves this metabolic state, either because of an insufficient supply of food because the amount of energy in the diet is less than that required, or because of a restriction of foods rich in sugars by eliminating or restricting carbohydrates and increasing the consumption of foods rich in proteins or fats.

On the other hand, incorporating sesame oil in a diet rich in vegetables could potentially reduce breast cancer risk by increasing the bioavailability of carotenoids and through the chemopreventive actions of sesame lignans.

A fat - rich diet can increase fat in the blood, and this increase is accompanied by a decrease in insulin sensitivity.

Studies have shown that diets rich in potassium, an essential mineral and electrolyte, can help to prevent stroke and high blood pressure, and increase bone mineral density.

In human models, is higher on a saturated fat rich diet, saturated fat increases insulin production, the accumulation of liver fat was also present on a saturated fat diet.

Diets based on foods that can reduce postprandial blood glucose excursions [ie, fiber - rich foods with a low glycemic index (GI)-RSB- are receiving increasing attention regarding their ability to reduce the risk of diseases related to impaired glucose metabolism (1).

A diet rich in omega - 3 fats may also increase fullness after meals when calories are restricted for weight loss (67).

Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5 % and increase our protein intake to about 30 %.