Sentences with phrase «rich diet lowered»

Researchers found a tomato - rich diet lowered the risk of depression.

Not exact matches

Very important note: If you really need to be on a low carbohydrate diet and you can not consume more prebiotics for whatever reason, then you may want to supplement with FOS powder or resistant starch - rich unmodified potato starch (unless you have an autoimmune condition).

* Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.

A plant - rich diet has numerous health benefits including lower blood cholesterol, reduced risk of heart disease and stroke, lower blood pressure, and a decreased risk of type 2 diabetes.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

As most salts can be low in Iodine, I have added the natural Iodine - rich dulse flakes to the Himalayan salt — adding the mixture of these two in your daily diet can assist in absorbing the 84 minerals and trace elements and is wonderful for our hydrating process.

There are loads of good reasons to do so: a vegan diet is actually rich in protein, but low in saturated fats and toxins.

The guidelines recommend a diet rich in vegetables, fruits and whole grains, while lower in red and processed meats.

When on paleo or any other low carb diet, it is better to have the food protein rich because it makes you feel full and reduces all those cravings for carbs.

Compared to Americans, Okinawans have a lower BMI, 80 % lower incidence of heart disease and 50 - 80 % lower incidence of cancer thanks to this habit and to following an antioxidant rich, plant - based diet.

According to the University of Maryland Medical Center, diets rich in potassium are associated with lower risk of osteoporosis, heart disease, and stroke.

Avocados are rich in potassium and magnesium shown to improve muscle strength and athletic endurance in individuals on a low - carb diet (24).

Fibregum ™ is the solution to develop finished products rich in fiber and suitable for low FODMAP diet.

Enjoying 3 servings of low fat or fat - free milk, cheese or yogurt each day is part of a nutrient - rich balanced diet and may help maintain a healthy weight.

A diet rich in fruits and vegetables is naturally low in sodium and high in potassium.

It's rich and tasty but works for people on low - carb, ketogenic, Atkins, LC / HF, gluten - free, sugar - free, and Banting diets.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega - 3 rich.

As long as the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being met.

Pumpkin is rich in fiber, and research has found that eating a diet high in fiber may lower the risk of developing heart disease.

The Harvard School of Public Health says,» It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.&rLower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.&rlower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.»

A vegan diet can be low in iron, so you should make sure he gets iron - rich foods like whole grains, fortified cereals, and leafy greens such as spinach.

Instead, fill your diet with a variety of nutrient - rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low - fat dairy products, says Tammy Baker, M.S., R.D., a Phoenix - based dietitian and spokeswoman for the American Dietetic Association.

Studies have shown that the desired level of energy intake (420 - 670J / kg / day) can be achieved by children who are given energy - rich (low bulk), low viscosity diets.

A diet rich in fruit and vegetables has previously been associated with a lower risk of certain cancers and cardiovascular conditions.

A diet rich in fruits, vegetables, low - fat dairy and reduced in fats and saturated fats (the DASH diet), designed decades ago to reduce high blood pressure, also appears to significantly lower uric acid, the causative agent of gout.

A diet rich in fruit and vegetables, nuts and whole grains and low in salt, sugary drinks, and red and processed meats, is associated with a lower risk of gout, whereas a typical «Western» diet is associated with a higher risk of gout, finds a study published by The BMJ.

The walnut - rich diet had the most impact on cholesterol levels by decreasing low - density lipoprotein (LDL), or bad cholesterol, and increasing beneficial high - density lipoprotein (HDL).

Overweight and obese adult women were enrolled in a one - year behavioral weight loss program and randomly assigned to one of three diets consisting of either: low - fat and high - carbohydrate; low - carbohydrate and high - fat; or a walnut - rich, high - fat and low - carbohydrate diet.

The high - fat, low - carb group, which consumed monounsaturated fats, did not experience the same beneficial effects as the walnut - rich diet, which featured polyunsaturated fatty acids.

In a new study published in The Journal of Urology ®, researchers determined that men who followed a Mediterranean diet, rich in fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, and low consumption of juices had lower risk of aggressive prostate cancer (PC) than those who followed other dietary patterns like Prudent or Western diets.

Early epidemiological studies suggested that men who ate diets rich in tomato products enjoyed lower than average rates of prostate cancer, and lycopene was identified as the likely reason.

The Dietary Approaches to Stop Hypertension (DASH) diet, long promoted by the National Heart, Lung, and Blood Institute and the American Heart Association, is rich in fruits, vegetables and whole grains, along with low - fat or fat - free dairy, fish, poultry, beans, seeds and nuts.

One group ate a restrictive, low - protein diet whereas the other dined on protein - rich foods.

A higher intake of a more healthful plant - based diet — one rich in whole grains, fruits, vegetables, etc. — was associated with a substantially lower risk of heart disease.

Animals were fed a mouse chow low in fat and rich in plant polysaccharides, or one of two diets reflecting the upper or lower tertiles of consumption of saturated fats and fruits and vegetables based on the U.S. National Health and Nutrition Examination Survey (NHANES).

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

Excitement over its health benefits followed studies documenting anti-inflammatory effects in lower organisms and increased lifespan in mice fed a high - calorie diet rich in the compound.

«Ensuring that children with low birth weights have a diet rich in calcium, vitamin D and protein, in combination with exercise that involves weight - bearing physical activities may help reduce risk of bone fractures later in life,» Balasuriya said.

The researchers found that plant protein was associated with a lower risk of type 2 diabetes, while persons with a diet rich in meat had a higher risk.

In two independent studies, people and mice eating diets low in protein were healthier and tended to live longer than those eating protein - rich diets.

«Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on bodyweight or waist circumference compared to people on a low - fat diet.

Problems arise, however, when low - birth - weight babies are fed diets rich in sugars or fat, which stress their smaller organs, such as pancreases, for example, leading to diabetes — or when fast - growing children face famine.

Relatively low levels of carbon and nitrogen isotopes indicate a diet rich in forest plant material or prey that ate it.

A fibre - rich diet is linked to a lowered risk of painful knee osteoarthritis, finds the first study of its kind, published online in the Annals of the Rheumatic Diseases.

Low acid load diets are rich in fruits and vegetables, while high acid diets contain more meats.

Each diet was based on a healthful Dietary Approaches to Stop Hypertension (DASH)- type diet, which is rich in fruits, vegetables, and low - fat dairy foods, and low in saturated and total fat.

Diets rich in fruits and vegetables have been linked to a lower risk of lung cancer, and a red pigment in red peppers and oranges could be one reason

Physicians recommend diets that are low in fat and rich in fresh fruits and vegetables and whole grains.