The Oxford Dictionary defines superfood as «a nutrient -
rich food considered to be especially beneficial for health and well - being»
Superfood definition: A nutrient -
rich food considered to be especially beneficial for health and well - being.
Not exact matches
Having a brother who is a professional chef I have come to understand that restaurant
food is on the
richer side, so
consider this a caveat rather than an outright critique.
Considering these, potassium -
rich foods such as chia seeds need to be part of our daily diet.
Traditionally, the
foods from this
food group are
considered «protein
rich» and most Australians have no trouble eating enough protein each day.
In its raw state, chocolate has more than 300 nutritional compounds, is
considered a superfood, and is one of the
richest sources of antioxidants of any
food on the planet.
You should
consider eating
foods such as kiwi, broccoli, parsley, oranges, limes, kale and other vitamin
rich foods.
You might want to
consider a daily fiber supplement if your child is particulary averse to fiber -
rich foods.
Eat vitamin C -
rich foods and
consider supplementing with 500-1000 mg vitamin C daily.
Broccoli, fish, dairy, cauliflower, peanuts, meat products, wheat germ and egg yolks are
considered to be choline -
rich foods.
Until more comprehensive research is conducted on synbiotics,
consider sticking to swallowing a probiotic supplement or eat probiotic -
rich foods in addition to prebiotic
foods.
Chocolate is not
considered a breakfast
food because when we think chocolate we think candy bars, treats, and
rich, sugar - laden desserts.
This makes for a powerful
food combination since it's protein -
rich, high in heart - healthy omega - 3 fatty acids, low in calories and is
considered a low - mercury fish.
Consumers are also
considering the benefits of choosing protein -
rich foods, and it's important for them, especially vegetarians, to be aware that mushrooms can be satiating.
Legumes are a
food group
rich in B vitamins containing various beneficial minerals (magnesium, calcium and potassium) and considerable amounts of fibre, and are
considered to be a
food having a low glycemic index, meaning that the increase of blood glucose levels is gradual after consumption.
In patients with typical symptoms of histamine intolerance that are triggered by histamine -
rich food and alcohol, with intolerance of drugs that liberate histamine or block DAO, and with a negative diagnosis of allergy or internal disorders, histamine intolerance should be
considered.
For baking, I use both iodized and non-iodized sea salt including Himalayan, but
consider your own dietary iodine loading from iodine
rich whole
foods and supplements (i.e. multivitamin).
So, while
Food X might generally be considered a healthy, nutrient - rich, super amazing food, if you don't like
Food X might generally be
considered a healthy, nutrient -
rich, super amazing
food, if you don't like
food, if you don't like it..
They are also part of many natural, unprocessed, «whole»
foods, such as milk, meat, cheese, etc. that are not only
rich in the nutrients
considered necessary by health authorities to sustain human life, but also contain these nutrients in their most «bioavailable» form.
In women (60 cases), associations of GI and
foods rich in refined sugars or refined starches with inflammatory disease mortality were more pronounced than in the analyses
considering all potentially inflammatory disease — related causes of death [adjusted HRs (95 % CI) in tertiles 2 and 3: 2.68 (1.06, 6.79) and 4.97 (2.00, 12.36)(P for trend: 0.0002) and 1.36 (0.67, 2.76) and 2.11 (1.09, 4.10)(P for trend: 0.02), respectively].
If you find vitamin D is low,
consider getting 15 minutes of sun a few times a week, taking a daily dietary supplement and eating more
foods rich in vitamin D, such as eggs, salmon, and enriched dairy products.
Tofu is the most
considered option for a good protein
rich food and is the top pick of vegans to meet their daily protein requirement.
If you'd like to follow this diet, here are my top 5 dairy - free, naturally calcium -
rich foods you should
consider eating regularly:
The people with these conditions should
consider other protein
rich foods on the list and definitely stay away from Tofu.
However, even nutritional regimes that are widely
considered healthy, such as popular Paleo - style diets, may not supply adequate amounts of mineral -
rich plant
foods to offset the reduction in physiological pH that high protein / low carb programs are known to induce.
If you take BCPs, add in
foods rich in the vitamins and minerals that tend to drop with Pill consumption, and
consider taking a vitamin B complex and the other supplements mentioned earlier.
A powerhouse of lean proteins, fish also serves healthy nutrients and
considered as low calorie but protein
rich food.
A superfood is any
food that is
rich in nutrition and is especially
considered very beneficial for health and well being.
Make the time to properly plan meals to help reduce reliance on carbohydrate
rich foods and snacks that have little nutritious value and
consider supporting your diet with a multivitamin and mineral
food supplement.»
If you're a woman who is
considering pregnancy or who is already pregnant, it's especially important consume
foods that are
rich in vitamin A.
Diets
rich in Kapha
foods can cause candida and candida overgrowth should also be
considered a prime suspect in cystic chin and jaw acne.
Although you are probably aware of the fact that almonds are a snack that is very healthy, they are also
considered to be a beauty
food, this is because of how
rich they are in Vitamin E.
However,
foods such as eggs, fatty fish, and meat should also be
considered dietary staples on a low - carb diet because they are
rich in high - quality protein and provide valuable nutrients.
Studies show that consuming
foods rich in yellow flavonoids and dark yellow carotenoids can help calm persistent inflammation in the body — a condition
considered a major driver of many modern day diseases, including diabetes, cancer, heart disease, arthritis, and dementia.
Therefore, you should also
consider foods that are
rich in omega - 3s fatty acids in your diet regularly.
Nevertheless, the small number of people who can't consume enough vitamin C -
rich foods may want to
consider taking supplements.
Again, something to be careful with if you have anemia but if you're concerned about hemochromatosis, you may wan na
consider a little bit extra black tea, a little bit extra coffee, milk thistle, hyssop root, dandelion root, being careful with or using calcium supplements, eating calcium -
rich foods, looking into bloodletting potentially up to few times a month.
So using a calcium supplement or eating lots of calcium -
rich foods, again, is something that you'd wan na
consider if you have hemochromatosis but you've got ta actually be careful with excessive calcium supplementation if you're concerned about anemia or low iron levels.
Considering the Mediterranean diet places a high emphasis on
foods that are
rich in omega - 3 fatty acids, including fish, whole grains, fresh fruits and vegetables, olive oil, garlic, and moderate wine consumption.
In its raw state, chocolate has more than 300 nutritional compounds, is
considered a superfood, and is one of the
richest sources of antioxidants of any
food on the planet.
If you have any of these problems, double check your nutritional intake and
consider adding more
foods rich in selenium to your diet.
Things to
Consider: Comparing spirulina to some other nutrient -
rich foods, it is pretty expensive not to mention the fact that you want to purchase organic spirulina if you choose to consume it.
If this is the case,
consider taking a probiotic supplement or eating more probiotic -
rich foods (e.g. sauerkraut, kefir, yogurt, kimchi).
Consider learning about iron -
rich foods and / or supplementing iron, vitamin D and the herb Red Clover, or talking to your herbalist or healthcare provider about these.
It also has a lot of potassium, magnesium and Vitamin C. Coconut is
rich in magnesium, iron, potassium, fiber and coconut oil is
considered a super
food.
Visit Ukraine itself Have you ever
considered traveling to a marvelous Eastern European country, filled with
rich historical heritage, exquisite
foods, intriguing traditions, and, of course, attractive young women?
As such, if you have a highly active young mutt, make sure to
consider giving it carbohydrate -
rich doggie
food as this will be its principal source of energy.
Considered as one of the world's super
foods because of its nutrient - dense characteristics, the inclusion of avocado alongside alfalfa meal, peas, and dried tomato pomace to beef up the
rich nutrient profile of lamb, chicken, and salmon is definitely a good way to ensure optimum nutrition for aging pets.
If you are looking to reduce
food waste, cooked salmon skin is generally
considered safe to give to healthy adult dogs in small quantities; it is
rich in vitamins, minerals, and healthy fats that may fight inflammation and cancer.
However,
considering that wheat gluten is as allergenic as any other protein
rich food like beef and chicken, the amino acids it provides should make you want to give it to your pet.