Sentences with phrase «rich foods such»

Consumption of antioxidant - rich foods such as mint have been found to correlate with a decreased risk of many chronic and life - threatening diseases in many animal species, including rabbits and other small animals.

Antioxidant - rich foods such as chives have even been found to lower the risk of cancer in humans and other animals.

Antioxidant - rich foods such as berries may help your hamster fight off everything from colds to chronic or even life - threatening diseases, such as arthritis and some cancers.

The details included a lush spread of rich foods such as aged cheeses, fresh honey on the comb, figs and olives.

As melatonin is synthesized in the body from the amino acid tryptophan, you can also boost your levels by eating tryptophan - rich foods such as pasture - raised poultry, organic (or raw) milk and eggs.

Could it be that the standards are set so high to encourage us to buy more nutritionally rich foods such as meat, eggs and milk?

-LSB-...] like supplement tablets, you can eat a lot of magnesium - rich foods such as spinach, black beans, almonds, pumpkin seeds, yogurt, and so -LSB-...]

Increase your intake of vitamin C rich foods such as broccoli, kiwi fruits, tomatoes and spinach.

They typically contain a variety of nutrient - rich foods such as barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits.

When you do eat phytate - rich foods such as beans and legumes, spouting them or soaking them overnight before cooking helps reduce their phytic acid content.

Carbohydrate rich foods such as bananas, whole grains and oats are sources of dietary fiber.

You've undoubtedly heard that fiber - rich foods such as whole grains, vegetables, fruits, legumes, and nuts are some foods that help digestion.

Low levels of the vitamin have been linked with decreased testosterone production in males, so it may be wise to regularly consume Vitamin D rich foods such mushrooms and fresh water fish.

Everything that you're saying is a good idea, except that you typically want to start by introducing legumes, then low - glycemic fruits, then medium - glycemic fruits, then gluten - free grains, then grains with gluten, and finally sugar - rich foods such as honey or raisins.

The effectiveness of potassium - rich foods such as pinto beans in lowering blood pressure has been demonstrated by a number of studies.

Nutrient rich foods such as free - range eggs, contain adequate amounts of B12.

(5) Instead of taking supplements, our ancestors regularly ate probiotic - rich foods such as: (6)

Not only are we more depleted than our ancestors, but traditional cultures regularly consumed cultured, fermented or probiotic - rich foods such as kefir, yogurt, sauerkraut, kimchi and miso.

Foods that can significantly help in healing heart disease and improving cholesterol profiles include garlic, onions, and fiber - rich foods such as vegetables.

Even if you can't afford supplements, eating less sugar will work wonders, getting more sunlight will clear acne due to increasing vitamin D, and eating cheap anti-oxidant rich foods such as apples, sweet potatoes and oregano will make a difference.

Research has shown that cocoa is higher in antioxidants than other antioxidant - rich foods such as blueberries and acai berries.

Start by adding some probiotic - rich foods such as kefir ice - cream, live yogurt, miso soup and tempeh.

During pregnancy, mom can aid baby's microbiome by eating probiotic - rich foods such as fermented vegetables (like pickles and sauerkraut) and organic whole fat yogurt, kefir and aged cheese.

• Include 1 serving / day of sulphur rich foods such as cabbage, garlic, onions, and beans which also help liver function.

I was surprised to find out that the cadmium concentrations in many cocoa powders tested by ConsumerLab were 10 to 20 times higher than those in cadmium - rich foods such as sunflower seeds and peanuts.

Eat magnesium - rich foods such as halibut and spinach to prevent nausea, confusion and muscle cramps.

For autoimmune diseases such as rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis, foods such as grains, cereals, legumes and dairy should be strictly avoided, but otherwise, carbohydrate - rich foods such as root vegetables and seasonal fruit can be consumed in moderation without harm.

Avoid purine - rich foods such as shellfish, organ meats (liver, brains, kidney etc.), and fish roe, paua, crayfish, anchovies and sardines.

Weston Price and other explorers have demonstrated that pre-modern groups ate retinol - rich diets, and valued retinol - rich foods such as organ meats as health - promoting.

To further support your heart health, eat more potassium - rich foods such as sweet potato, spinach, banana, peas, legumes, apricots, avocados, halibut and molasses.

It makes sense, then, that high - vitamin cod liver oil should serve as a safe standalone supply of vitamin A even during the winter, while liver from land animals should either be used during seasons where the supply of UV - B rays from the sun is rich enough to guarantee adequate vitamin D, or in conjunction with vitamin D - rich foods such as lard from pastured pigs, oily fish, shellfish, and egg yolks from pastured chickens, all of which supply smaller but substantial amounts of vitamin D. (For a list of these and other food sources of vitamin D with specific concentrations listed, see Appendix 3.

However, if your doctor has expressed concerns about the health of your kidneys, you may want to discuss whether it's OK for you to eat potassium - rich foods such as cherry tomatoes.

To supplement the body's own production of this important amino acid, it's recommended to consume G rich foods such as poultry, seaweed, ham and lima beans.

Iron rich foods such as green leafy vegetables should be included in a diet for anemia.

In addition to including magnesium rich foods such as beans, lentils, broccoli and spinach to the diet, magnesium supplements can help in reducing pain and fatigue associated with fibromyalgia.

Along with supplementation, eating resveratrol rich foods such as dark berries, red grapes, peanuts and the odd glass of red wine will help boost the anti aging effects of the resveratrol supplement.

It can also be sourced from protein - rich foods such as fish, meat, dairy, soybeans, spinach, cabbage, beans, kale, banana and kiwi fruit.

-- Consume antioxidant - rich foods such as fruits and vegetables.

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

d. Load up on antioxidant - rich foods such as various teas, organic coffee, fruits and veggies, berries, etc daily to help prevent free radical damage and protect your skin.

Food sources of glutathione that contain glycine are any protein - rich foods such as fish, meat, beans, and dairy products.

In addition to supplements, you can eat probiotic - rich foods such as kombucha, kimchi (fermented vegetables), sauerkraut, and low sugar yogurts on a weekly basis.

Food sources of glutathione that contain cysteine are protein - rich foods such as pork, chicken, eggs, whey protein and dairy products.

Eat plenty of glutathione - rich foods such as avocado, eggs and asparagus.

Iron - rich foods such as spinach, broccoli, and red meat can also be added to your diet to help relieve symptoms.

Also make sure to consume nutrient rich foods such as deep colored veggies.

Tyrosine is found in protein - rich foods such as chicken, turkey, almonds, avocados, beef, and eggs.

Folate - rich foods such as spinach help prevent neural - tube defects in babies, a benefit which makes these foods especially important components of diets for pregnant women.

To feed your gut bacteria, increase fibre - rich foods such as leeks, onions, broccoli, pears, raspberries, and beans.

In addition, be sure to consume vitamin C rich foods such as citrus fruits and green veggies throughout the day or take extra vitamin C supplementation to make sure we are converting dopa to Nr.