I believe one reason people fall into «the hole» is because of the guilt they feel when they fail (overindulge or eat
that rich holiday food).
Not only did it feel good to have a hot bowl of soup on such a cold day, but it was great eating something healthy, especially after all
the rich holiday foods and sweets I had been indulging in.
We've all been indulging in delicious,
rich holiday foods lately (which is all part of the fun), but this morning I felt like we all needed a satisfying and nutritious breakfast that wouldn't shoot our blood sugar levels to the moon and back, but still tasted like Christmas.
Keep
rich holiday foods out of reach.
Not exact matches
If you've had a spell of
rich food, more alcohol than usual and late nights over the
holiday season why not try this easy 2 Day Detox Diet to help restore your energy and vitality?
I can totally get down with a
holiday where you're supposed to eat «
richer fatty
foods».
And, not only does it look and smell festive, it's even more perfect for the winter
holidays because pomegranate and hawthorne are known to help digest
rich foods and lower blood pressure (therefore mitigating some
holiday stress).
It's all about the
food anyway... am I right?!?! And
holiday meals are usually a bit over-the-top when it comes to
rich, decadent
foods.
Use a winter citrus salad like this Florida ambrosia to lighten up all of the
rich foods on a
holiday spread.
My least favorite thing about the
holidays has to be all the delicious,
rich, and fattening
food that just tastes sooooo good.
Using whole
food nutritious ingredients like nuts, dried and fresh fruit, citrus zest, spices and teas, one can create a
rich and flavourful
holiday dessert that everyone will enjoy.
A chocolate soufflé is still hard to beat but this version offers a light and elegant treat at the end of a meal and would be a great option during the
holidays when
rich foods are plenty and champagne is being uncorked at every turn.
These vegan banana gingerbread muffins are moist, tender, just sweet enough, and bursting with crunchy pecans and
rich dark chocolate chips.One of my favorite things about having a
food blog through the
holidays: I have a great excuse to...
Senior
food editor Rick Martinez's strategy in winter sounds way better than a Holiday - themed Air Wick Aromasphere: He boils cinnamon and whole cloves for a
rich perfume that smells like the
holidays and is good for humidifying the air if you have dry heat in your house.
Using whole
food nutritious ingredients like nuts, dried and fresh fruit, citrus zest, spices and tea's, one can create
rich and flavourful
holiday desserts that everyone will enjoy.
After the long and happy
holiday season I feel like it is time to detox our bodies from all the
rich food consumed from Thanksgiving through New Year's.
1) Boost your immune system:
Holidays and vacations are usually not synonymous with good eating habits, and most people indulge in
rich food and more alcohol than they typically have at home.
What impact do the
rich foods, cheeses, extra sweets, alcoholic beverages and other indulgences that we partake in at
holiday parties and gatherings have on our mouths and teeth?
After some
holiday stress and being out of routine, indulging in
rich (and delicious)
foods and caving to a few too many treats, my stomach is feeling out of sorts, to say the least.
«Get out and do something; it helps use those calories from
rich, fatty, sugary
holiday foods.»
Richer foods that typically appear during the
holidays, from sweets to meats, as well as the numerous opportunities to partake, may also play a role.
Nutmeg is especially helpful for digesting
rich, dairy filled
foods often found at the
holiday table.
Instead of stocking up on sugar - heavy and other
rich foods, opt to eat with the
holiday spirit only during those two celebratory meals.
If your
holidays are anything like my family's, they're brimming with
rich and indulgent
foods that are more than great - tasting.
Staying fit during the
holidays can be a challenge due to excessive amounts of
rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise.
It's hard to focus on fitness during the
holidays — parties and gatherings with
rich food, sugary sweets, and merry drinks go on for...
An astute reader of Deep Nutrition points out the connection between
holiday season indulgences in high carb and vegetable oil
rich foods and increased risk of autism.
We're detoxing those
holiday toxins from our bodies and replacing them with nutrient
rich, wholesome
foods that will make you glow from the inside out.
Just like us, he gets to indulge in all the
rich and yummy
foods Christmas and the
holidays brings, but it's all about balance right?
My least favorite thing about the
holidays has to be all the delicious,
rich, and fattening
food that just tastes sooooo good.
It's cold enough to bundle up in layers but still warm enough to sit outside when I go for coffee, the colours of the leaves are beautiful, the appetite for
richer food rises, more time to read books,
Holidays are approaching... etc etc
Many people don't realize that there are several emergency situations that could arise from eating the
rich «people
food» we serve around the
holiday season.
Everybody loves doing something special for family pets, but vomiting, diarrhea or an emergency trip to the vet from
food that is new or too
rich is no
holiday celebration.
It is very tempting to allow our pets to enjoy all the
rich food we have during
holiday dinners.
At
holiday times, please avoid feeding your pet
foods that are too
rich and too salty for its health.
While I could go on and on about the many Spain adventure
holidays, the bottom line is, Spain is one of the best countries in Europe where you can enjoy the rugged outdoors, exciting activities, a
rich cultural heritage, and fantastic
food.
Fresh fruit and veggies feel like a necessity at this time of year after all of the
rich food from the
holidays.