Sentences with phrase «rich meal or snack»

It's your body telling you that your energy stores are low and you need to replenish them by eating a calorie - rich meal or snack.

Not exact matches

54 grams of carbs — pretty high; replace sugary or carb - heavy snacks with protein - rich ones in your other meals

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

Whether filling your tank before a gym session or taking a snack break to ward off the dreaded midday energy lull, small, protein - rich meals are tasty ways to keep on going — and going.

Gluten free apricot and ricotta muffins are made with high protein, fibre rich buckwheat flour and almond meal; an easy healthy snack or breakfast!My gluten free apricot and ricotta muffins are packed full of nourishing, filling protein from the...

Whether you are trying to drop a few pounds, maintain weight, or fuel up with extra calories to support a training schedule full of strength - training, yoga, and endurance sports, it» best eat three balanced meals a day and protein - rich snacks between, if needed.

Its rich, spicy flavors, dark color and intoxicating aroma when baking makes this an ideal treat to end a holiday meal or paired with tea or coffee for an afternoon snack.

This protein - and fiber - rich soup would be great as a hunger - busting snack — or meal if paired with a couple of slices of multigrain bread.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

In addition to the supplement, I also recommend having a little bit of grass - fed liver — which is rich in copper and vitamin A — every week as part of a meal or as a snack.

Pop one in your purse for an afternoon snack or enjoy it with a cup of plain Greek yogurt for a protein - and probiotic - rich morning meal.

Enjoy 4 as a meal or 1 - 2 as a protein - rich snack.

Within an hour of finishing your workout, it is recommended that you have a snack or a meal that is rich in lean protein and more of those good carbs.

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChia's nutrient - dense super seeds and protein - rich tofu provide a healthy snack or meal replacement any time of the day.

When kids (or anyone, really) consumes refined sugar or a snack or meal rich in simple carbs, their blood sugar levels quickly spike resulting in a surge of energy.

To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods.

This is the perfect time to get great gifts for nutrition and health - conscious people in your life who eat or want to eat gluten - free and / or grain - free, whole foods, real foods, paleo, primal, produce - and protein - rich meals and snacks, and enjoy dairy - free, low - sugar, naturally sweetened and fruit - sweetened desserts.

Are you looking for great ways to add fresh, flavorful, antioxidant rich berries to meals, snacks, or desserts?

You can enjoy a meal at a restaurant serving the guests of The Rich House, or find a snack in a coffee shop / café.