Complex carbohydrates are foods that contain
a rich number of minerals, vitamins, and antioxidants; such as beans, brown rice, oatmeal, quinoa, peas, potatoes, and lentils.
Not exact matches
Raw cacao is in fact a superfood and has more antioxidants than blueberries; it is
rich in a
number of essential
minerals, including magnesium, calcium, iron, zinc, copper and potassium.
Dates are also
rich in a
number of vitamins and
minerals like fibre, calcium and iron so they are a super healthy little snack!
A 2014 double - blind placebo controlled trial assessed the effectiveness and safety
of magnesium - sulfate -
rich mineral water in 244 adult women with functional constipation; researchers observed a trend in improved
number of normal stools for the group receiving magnesium - sulfate
mineral water.
Cacao beans are the
number one source
of magnesium (the
mineral that our body misses the most these days),
rich with iron, chromium (balances sugar levels in), balance your brain chemistry, strengthen our bones,
rich with antioxidants, are natural laxatives and hormonal balancer.
The
mineral rich runoff from Gunung Agung may also add to the fertility
of the waters here, and besides the wreck, there are a
number of excellent shore dives.