Not exact matches
Wine,
tea, and certain berries are
rich in polyphenols and thus recommended for
consumption.
The
consumption of 5 major flavonoid
rich foods was also analyzed: namely berries,
tea, red wine, apples, and oranges.
Following the hyperlinks to and from these publications will lead to many more.Those of you familiar with my treatise ANTI-AGING FIREWALLS — THE SCIENCE AND TECHNOLOGY OF LONGEVITY know that I suggest
consumption of phytochemical -
rich foods like blueberries, walnuts, chocolate and green
tea and suggests taking a substantial number of phytosubstance supplements including resveratrol, curcumin, boswellia, ashwagandah, pycnogenol, green
tea extract, olive leaf extract, lycopene, allicin and OPC grape seed extract.
Interestingly, recommendations for the
consumption of plant - based beverages (except for fruit juices) such as
tea (Camilla sinensis) and tisanes (herbal
teas) are absent despite their being particularly
rich sources of phytochemicals, especially polyphenols.
Regular
consumption of both green
tea and foods
rich in lycopene resulted in a synergistic protective effect, stronger than the protection afforded by either, the researchers also noted.