Sentences with phrase «rich vegetable contains»

«One cup of this nutrient - rich vegetable contains only 31 calories as opposed to 220 calories in one cup of regular spaghetti,» she says.

«One cup of this nutrient - rich vegetable contains only 31 calories as opposed to 220 calories in one cup of regular spaghetti,» she says.

Not exact matches

It is made from a proprietary whole milk - based fermentation process and is rich in potassium, but contains no preservatives, monosodium glutamate (MSG), hydrolyzed vegetable protein (HVP) or yeast extract.

As this vegetable is rich with minerals, it should always be eaten with a little butter or ghee added in to the oils as butter fat contains the fat soluble mineral activators and will ensure that the minerals will be absorbed.

Purple cauliflower is also rich in vitamin C and, like all fruits and vegetables, contains fiber.

Thanks to cruciferous veggies, they offer anti-cancer nutrients such as a plethora of minerals, carotenoids, and folate as well as vitamins C, E, and K. Also, this high - fiber vegetable contains glucosinolates, the sulfur - rich compounds that have been studied for their cancer - fighting qualities (1).

Not only did they add such delicious texture and flavor, but they are a vegetable that is low in cholesterol, rich in potassium, contain Vitamin C and are non-GMO project verified, which make them a perfect staple to your kitchen.

Ideally, it should contain a protein - rich food, a complex carbohydrate (usually bread), vegetables or fruit and a beverage.

They have to be either «whole grain - rich» or primarily made of fruits or vegetables and contain 10 percent of the recommended daily value of calcium, potassium, vitamin D or dietary fiber.

For that reason, under the proposed rules, school snack foods had to fall into one of two categories: they either had to be a fruit, vegetable, dairy product, protein food, «whole - grain rich» grain product, or a «combination food» that contains at least 1⁄4 cup of fruit or vegetable; OR they had to contain 10 % of the Daily Value (DV) of naturally occurring calcium, potassium, vitamin D, or fiber.

Raw vegetables and raw fruit are rich sources of enzymes.While all raw foods contain enzymes, the most powerful enzyme - rich food is sprouted seeds, grains, and legumes.

They also will have to be either «whole grain - rich» or be primarily made of fruits or vegetables, as well as contain 10 percent of the recommended daily value of either calcium, potassium, vitamin D or dietary fiber.

«A balanced lunch should include a protein - rich food, a fresh fruit or vegetable, a food containing cereal or grains, a special treat, and a beverage or milk money... (but) lunch does not have to be the traditional sandwich, apple, cookies and milk, «say Dr. Susan Baker and dietitian Roberta Henry in their recently published book, «Parents «Guide to Nutrition «(Addison - Wesley Publishing, $ 16.95).

Instead, fill your diet with a variety of nutrient - rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low - fat dairy products, says Tammy Baker, M.S., R.D., a Phoenix - based dietitian and spokeswoman for the American Dietetic Association.

Low acid load diets are rich in fruits and vegetables, while high acid diets contain more meats.

The same as a diet that is rich in vegetables and fruits, a diet that contains a moderate quantity of coffee has been shown to reduce one of the main factors contributing to developing a heart disease, which is inflammation.

Our favorite dried seaweeds to keep in the pantry are dulse, arame, wakame — seaweeds (also known as sea vegetables) are rich in iodine, iron, magnesium and calcium and contain almost all of the nutrients found in human blood.

If, however, you replace the gluten containing foods (and all grains) with vegetables, fruits, fermented probiotic - rich foods, homemade broths, organ meats and humanely raised animal meats, you will not be missing out on vitamins and minerals.

A diet rich in colorful fruits and vegetable — which contain antioxidants and carotenoids — can help protect the eyes from blue light and other stressors.

These fiber - rich, nutrient dense, leafy greens and colorful vegetables contain multiple health benefits, including vitamins, minerals, phytonutrients, and more.

I try to prepare something protein - rich that contains at least one vegetable.

And if latest research is to be believed then matcha contains significant higher amounts of antioxidants that even fruits and vegetables which are generally considered to be rich in antioxidants.

Rather amazing that many of the healing diet vegetable and fruit tenets, being micronutrient, phytonutrient, and antioxidant rich AND containing fiber that actually nourishes the microbiome, follow the vegetable and fruit recommendations from the cancer centers like Dana - Farber Brigham Women's!

However, while some foods contain compounds which do work just as well when applied topically, such as antioxidant - rich fruits and vegetables, olive oil transforms into a completely different substance when applied externally.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.

With respect to carbohydrate - containing food groups, a higher baseline consumption of vegetables and bread or cereals was associated with a reduced adjusted risk for inflammatory - disease — related mortality in women, whereas a higher baseline intake of foods rich in refined sugars or refined starches yielded an increased adjusted 13 - y risk (Figure 1).

While fruits and vegetables contain minimal amounts of phosphorous, the nutritional pyramid's protein grouping contains the most phosphorous - rich products.

Which is a legitimate thing to do in terms of studying just the nitrate, but it seems like a bit of a stretch to then conclude that eating nitrate - rich vegetables — foods that contain a variety of other nutrients and phytochemicals — will have the same effect.

This food - rich multivitamin contains powdered fruits and vegetable ingredients that can decrease upset stomach issues that accompany traditional multivitamins.

Due to the typical Western diet, which contains a disproportionate amount of high - sodium processed foods and few servings of potassium - rich green leafy and other vegetables, the ratio of sodium: potassium is typically elevated.

Though vegetables contain non-heme iron, which is less easily absorbed, they are also generally rich in vitamin C, which helps enhance iron absorption (1).

The next step is healing the gut, which usually requires eliminating wheat and other gluten - containing grains, eating lots of homemade, gelatin - rich broth and regularly consuming coconut oil and moderate amounts of cultured vegetables.

For example, an anti-inflammatory diet should be full of leafy greens and antioxidant rich vegetables which contain lots of magnesium and calcium to ease menstrual cramps.

The new MAF Supplements contain high - quality freeze - dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in vitamins, minerals and phytonutrients as nature...

It is also important to consume a diet rich in plant - based foods, including vegetables, fruits and low glycemic complex carbohydrates (legumes), nuts & seeds, which contain many additional micronutrients.

Cocoa Butter is a rich vegetable fat extracted from the fruit or pods of the cacao tree (the same ingredient contained in the yummy confection, chocolate.)

These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers, citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and sweet potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear eye protection whenever out in the sun to help reduce the risk of eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the eyes; and the possible upcoming Eye Drop intervention — drops containing Lanosterol have been tested on 3 dogs that cleared their vision after 6 weeks of using these drops — unfortunately, it's not yet available for human use at this time.

Instead, my products contain high - quality freeze - dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in thousands of phytonutrients.

Contains a blend of multiple nutrient dense fruits, vegetables, and superfoods; as well as amino acid rich quinoa seeds.

Green, leafy vegetables and colorful fruits are especially rich in antioxidants and they are «superfoods» that contain other important phytochemicals that can help enhance memory.

As an example of how all this might fit together, traditional diets of populations free of heart disease were rich in fat - soluble vitamins, while not necessarily high in fat, contained animal fats or tropical oils rather than vegetable oils.

Kale is one of the very few vegetables that contain a decent amount of Omega 3, they are rich in calcium, copper, iron, potassium, and also high in Vitamin B1, B2, C, E and K. Similar to broccoli, it is also found to have anti-cancer properties that help fight cancer by boosting the repair of healthy cells and blocking the growth of cancer cells.

B6 and folate levels can be adequate in non-junk food vegan diets that emphasize grains and vegetables though the ability to convert B6 to the active form of pyridoxal -5-phosphate — found readymade primarily in animal products — may be compromised, While taking this trio of B vitamins as a heart disease «insurance policy» remains important, the Nutrition article suggested high - quality protein — animal protein — rich in the sulfur containing amino acids methionine and cysteine is also needed.

A plant - based diet is one that is rich in fruits, vegetables, whole grains, legumes, and nuts but is limited in animal products, many of which contain saturated fats and cholesterol that are known to clog arteries (butter, margarine, cream, red meat, mayonnaise).

Chlorophyll, which is contained in the green part of plants and is rich in green vegetable supplements, has been found to aid in rejuvenating the liver, healing wounds, preventing premature aging, prolonging youthfulness and potentially supporting the treatment of cancer.

Resveratrol acts like an antioxidant, and may help towards inhibiting the aging process, especially when taken alongside a healthy diet that contains the natural food sources of resveratrol, PLUS an array of colourful and antioxidant rich fruits and vegetables.

Supreme Greens - This is a super food powder containing nutrient rich vegetables that support every cell in your body.

Antiox Reds contains 15 antioxidant rich fruits and vegetables plus functional ingredients, lycopene and grape seed extract.

Eating a diet rich in the rainbow of fruits and vegetables with meat being considered less prominent as a condiment is important with elimination of products containing wheat and gluten.

While fruit juice does contain vitamins, minerals, and antioxidants necessary for good health, it is not as nutrient - rich as whole fruits or vegetables.