Sentences with phrase «rich vegetables such»

Whereas your physically active dog would probably benefit from small quantities of protein - rich vegetables such as peas, your bouncy bunny has no need for such calorie - dense foods.

Thus, other sulfur - rich vegetables such as Brassicaceae vegetables (cabbages, broccoli etc.) may have a similar (but probably lower) effect.

On top of this, the sulfur - rich vegetables such as onion and garlic give methylation an extra boost.

«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium, fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.

Not exact matches

MSM & sulfur rich foods such as onions, garlic, chives, scallions, cruciferous vegetable family and raw, grass - fed dairy cheese & whey protein help reduce inflammation.

Lilly's Hummus is perfect to enjoy as a traditional dip or in more creative ways, such as a base for salad dressings, as a plant protein - rich sauce for vegetables and rice, in Buddha bowls or as a flavorful way to add a substantial kick to wraps or sandwiches.

Iron - rich foods include green leafy vegetables (such as kale and cabbage), dried apricots, figs, dates, beans, lentils, tofu, millet, peas and pumpkin seeds.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

Thanks to cruciferous veggies, they offer anti-cancer nutrients such as a plethora of minerals, carotenoids, and folate as well as vitamins C, E, and K. Also, this high - fiber vegetable contains glucosinolates, the sulfur - rich compounds that have been studied for their cancer - fighting qualities (1).

A diversified diet that includes nutrient - rich fruits and vegetables (and, preferably, animal source foods such as chicken and eggs) is necessary to prevent sight - and life - threatening deficiencies, including vitamin A deficiency.

Not only did they add such delicious texture and flavor, but they are a vegetable that is low in cholesterol, rich in potassium, contain Vitamin C and are non-GMO project verified, which make them a perfect staple to your kitchen.

This humble backyard vegetable is less in calories and incredibly rich in vitamin A and antioxidants such as lutein, xanthin, and carotenes.

Use this rich and versatile broth in vegetable soups, instant - supper pastas, such as Capellini en Brodo, and beans in need of a boost.

And rather than just having one or two choices, there are around three starters ranging from Soup of the Day to Chickpea & Lentil Falafel with a Spiced Red Pepper Dip, five mains including Roasted Vegetable Tart, Coconut Vegetable Curry and Roasted Miso Aubergine Roll with a Chipotle Dip, plus four desserts such as Treacle & Pecan Tart, Coconut Panna Cotta Style Pudding and Rich Chocolate Tart.

Potassium - rich foods include: beans and peas (approximately 1,300 mg of potassium per 100 g), nuts (approximately 600 mg / 100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg / 100 g) and fruits such as bananas, papayas and dates (approximately 300 mg / 100 g).

Foods rich in iron include lentils, whole grain products, and dark leafy vegetables such as kale, spinach, broccoli, and dried fruit.

Linea nigra or not, maintain a healthy diet by eating food rich in folic acid such as green leafy vegetables.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Eat calcium - rich foods such as dairy products, canned fish (salmon or mackerel are the best bets), whole grains and whole grain flours, leafy vegetables, almonds or other nuts, and dried fruit such as dried figs.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Encouraging your child to make simple dietary changes — such as eating more fiber - rich fruits and vegetables and drinking more fluids — can go a long way toward alleviating constipation.

Also, try to eat foods that are naturally rich in water, such as fruits and vegetables.

The methyl groups that switch genes on and off are not made by the body, instead we get them by eating foods rich in nutrients such as choline and folate, which are found in raw liver and cruciferous vegetables like cabbage and broccoli.

This typically results from not eating enough foods rich in essential vitamins and minerals, such as animal - source foods, fruits, vegetables and legumes.

A diet that combines unsaturated fats with nitrite - rich vegetables, such as olive oil and lettuce, can protect you from hypertension, suggests a new study led by King's College London.

«The single biggest focus should be on reducing highly processed foods rich in refined grains, starch, added sugars and salt; and increasing minimally processed healthful foods such as fruits, non-starchy vegetables, nuts, seeds, beans, fish and yogurt,» Mozaffarian added by email.

The hypothesis holds that vegetable oils rich in linoleic acid, like safflower and corn, are good for heart health, that saturated fats, such as those in red meat and dairy products, clog arteries and are very bad, and that replacing the latter with the former reduces deaths from heart attacks, heart disease, and strokes by lowering blood cholesterol levels.

«Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on bodyweight or waist circumference compared to people on a low - fat diet.

Although the rationale has morphed over time, the end result is similar: a proliferation of fat - reduced — and often correspondingly starch - rich and sugar - rich — foods and diets, with paradoxical warnings and caveats about eating healthy, high - fat foods, such as those rich in nuts and vegetable oils.»

«I would recommend consuming folate - rich foods such as green leafy vegetables, grains, and fruits, and zinc - rich products such as oysters and meat,» says Régine Steegers - Theunissen, associate professor of epidemiology and obstetrics at the University Medical Center in Nijmegen in the Netherlands.

Calorie - obsessed caveats and warnings about healthier, higher - fat choices such as nuts, phenolic - rich vegetable oils, yoghurt, and even perhaps cheese, should also be dropped.

The former is the more fibre - rich option and places greater emphasis on wholefoods such as vegetables and fruits.

Or choose non-grain nutrient - rich starches, such as skin - on potatoes, root vegetables, squash, beans, and lentils.

Calorie - obsessed caveats and warnings about healthier, higher - fat choices such as nuts, phenolic - rich vegetable oils, yogurt, and even perhaps cheese, should also be dropped,» Mozaffarian wrote.

«Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference compared to people on a low - fat diet.

To avoid folic acid deficiency, people need about 400 micrograms a day.Foods rich in folic acid include vegetables such as spinach, broccoli, lettuce, turnip greens, okra, and asparagus; fruits such as bananas, melons, and lemons; and beans, yeast, mushrooms, beef liver and kidney, orange juice, and tomato juice.

She lists tahini (made from calcium - rich sesame seeds), green leafy vegetables, kale, almonds, figs, broccoli and small boney fish such as anchovies, sardines and salmon as equal players in the race to your daily calcium quota.

You need to load your meals with fiber - rich foods such as oats, whole grains and specific vegetables.

Tryptophan is processed properly in the brain when consumed with a small amount of low glycemic index (GI) carbohydrates such as vegetables and nuts and foods rich in vitamin B6 such as eggplant, sunflower seeds, pistachio nuts, kangaroo, pasture - raised chicken, turkey, and wild salmon.

Leafy green vegetables such as kale, collard greens, mustard greens, spinach and Swiss chard are mineral, vitamin and phytonutrient rich.

Eat antioxidant - rich foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).

Cruciferous vegetables such as cabbage are rich in phytochemicals known as glucosinolates.

In that context, our carbohydrate intake should be low to moderate (only from cellular sources, not as flour), rich in leafy, sulphur - rich and colourful vegetables, moderate in fruit and with a high content of natural fats such as butter, extra virgin olive oil, coconut oil and animal fats.

Eat antioxidant - rich foods, such as berries, other fruits with skins, leafy green vegetables, sweet potatoes, nuts, pomegranate juice and even red wine and coffee, in moderation.

However, while some foods contain compounds which do work just as well when applied topically, such as antioxidant - rich fruits and vegetables, olive oil transforms into a completely different substance when applied externally.

These data suggest that increasing the intake of magnesium from consumption of magnesium - rich foods such as whole grains, green leafy vegetables, legumes, and nuts may have potential beneficial effects on systemic inflammation and endothelial function.

«Higher intake of foods rich in potassium, such as fruit and vegetables, may favor the preservation of muscle mass in older men and women.»

Make sure around half of every plate of food you eat is comprised of non-starchy vegetables, especially cruciferous ones from the cabbage family such as broccoli, kale, pak choi or bok choi that are rich in compounds that help our liver's to detox.

Apple cider vinegar, pro-biotic rich foods such as yogurt, kefir and other cultured vegetables such as sauerkraut, kimchee etc... help alkalize and assist in proper digestion of foods.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.