It's contains antioxidant -
rich vitamins which can aid in shielding the skin from environmental aggressors and may also target those premature signs of skin aging we all dread (think: fine lines, wrinkles, and dark spots).
Not exact matches
Many nuts are
rich in protein, fiber and unsaturated fats (the cholesterol - lowering omega - 3 fatty acids kind),
which make you feel full and have powerful antioxidants, such as
Vitamin E.
Pumpkin is extremely
rich in
vitamin A,
which serves as a natural antioxidant to your body.
Cucumbers are
rich in
Vitamin B5, which is a vitamin known to help boost your energy
Vitamin B5,
which is a
vitamin known to help boost your energy
vitamin known to help boost your energy levels.
Rich in zinc,
which can help boost memory and cognitive function, pumpkin seeds also contain plenty of magnesium, B
vitamins and tryptophan,
which is a precursor to serotonin, a mood - boosting brain chemical.
What's good for your gut is also good for your brain, and jicama,
which is full of gut - pleasing fiber, is also
rich in
vitamin B6, folate, and
vitamin E.
Cauliflower is a very healthy nutrient
which is
rich in
vitamins and minerals but can at the same time improve brain health and mood levels.
This high fiber root vegetable is one of the
richest sources of beta - carotene,
which converts to
vitamin A in the body.
Then spoon on this
rich and creamy Healthy Cheese Sauce,
which is cholesterol - free and a good source of
vitamin A and fiber.
It is
rich in powerful beta - carotene,
which is a provitamin that is converted into
vitamin A in the body.
Eggs are also a dietary source of
vitamin D. Eggs are
rich in iodine,
which makes our thyroid hormones, and phosphorus,
which we need for healthy bones and teeth.
Regardless of
which you choose, mushrooms not only add a ton of
rich, earthy flavor, but they are also fat - free, cholesterol free, low in calories, and packed with
vitamin D, B
vitamins, antioxidants, and potassium.
Aduna also produce another superfood called baobab
which is
rich in
vitamin C, fibre and antioxidants.
You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa
which is actually even more nutrient - dense than those and a
rich source of iron,
vitamin A,
vitamin E,
vitamin K, potassium, calcium, phosphorus and magnesium.
Green powders are great for that, especially spirulina,
which is super
rich in protein,
vitamins and minerals.
This tea is also packed with
vitamins, especially
vitamin C,
which rosehip and hibiscus are
rich in.
It's made with roasted sweet potato,
which packs it with
vitamin A and C and a nice, not - to - sweet,
rich flavour.
Wheat germ,
which can be found in the cereal aisle, is the most nutritious,
vitamin -
rich and nutrient -
rich part of the whole wheat kernel.
With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's
rich in magnesium with 70 % of your daily magnesium needs, it's full of B
vitamins, including folate and
vitamin B6
which are important for your nervous system, heart, and brain.
Papaya is known for its health benefits,
which is why many people despite not being a big fan of this fruit, prefer to have it for breakfast Green or raw papaya is a
rich source of fibre and
vitamins.
Organic Ghee is
rich in nutrients, including healthy fat soluble
vitamins which aid in the absorption of nutrients in the foods.
Super-fruit mango is an excellent source of
vitamins A, B6, C and E. Papaya,
which contains helpful enzymes, is
rich in
vitamin C, folate, potassium and fiber.
It's
rich in B
vitamin folate,
which is essential for a healthy mood.
It's a wonder for your digestion and a
rich source of
vitamin C
which provides you with natural energy; this makes it perfect for livening your body and mind up and to keep you from feeling tired during the day.
Butternut squash is a
rich source of
vitamin A a powerful anti oxidant
which plays an integral role in maintaining healthy skin and mucous membranes.
Steel - cut oats are essential grains,
which are full of nutritional value,
rich in B -
vitamins, calcium, protein and soluble fiber while low in sodium and unsaturated fat.
They're
rich in important
vitamins, minerals, fibre and antioxidants
which work to improve healthy gut bacteria, control blood sugar levels, ease digestion and increase feelings of fullness.
Coconuts are also
rich in antioxidant
vitamins E and C, manganese, lauric acid, and plant sterols,
which boast cholesterol - lowering properties.
In spite of the poor volcanic soil and harsh environmental conditions in
which it grows, maca is
rich in amino acids, phytonutrients, and important
vitamins and minerals.
Kale is
rich in beta Carotene,
Vitamin C and lutein
which make our body healthier.
As mentioned earlier, sweet potatoes are
rich in
vitamin A
which has been found to shield the skin from UV rays and thus delay skin aging and prevent sunburn.
A nutritional powerhouse, sweet potato a
rich source of calcium, potassium (more than bananas),
vitamins A and C, copper (
which assists in production of collagen for beautiful skin) and dietary fiber.
It's
rich in
vitamin K,
which keeps our bones strong and helps with blood coagulation.
Not only is grass - fed butter
rich in nutrients like
vitamins A, E and K2, it is also a source of butyric acid and conjugated linoleic acid
which actually may prevent weight gain or even cause modest fat loss (not to mention it's absolutely delicious)!
Once reduced, the syrup is
rich in B -
vitamins and minerals, specifically iron (although, you'd have to eat a lot of it to get much of a benefit,
which I couldn't see myself doing, as it's a bit strong and... it's sugar).
Carrots contain anti-oxidant
rich Vitamin A,
which helps fend off free radicals and promotes eye health.
It is also full of grass - fed butter
which is a
rich source of fat soluble
vitamins, omega 3 fatty acids and conjugated linoleic acid (CLA).
Pumpkin seeds are high in protein
which is super important to be aware of as a vegan as well as being
rich in various B - complex
vitamins, another important thing
which is usually added through pills but we all know food is better.
Cabbage is
rich in
vitamin A,
vitamin C, it is a great source of fiber and sinigrin,
which helps in cancer prevention.
Rich in beta - carotene,
which converts to
vitamin A in the body, carrot powder is a healthy addition to any diet.
It is
rich in
vitamin A, manganese, and
vitamin C, each of
which may help improve the skin, eyes, and immune system, respectively.
Spirulina is
rich in: vegetable protein (3 ~ 4 times higher than meat)
Vitamin B 12 (3 - 4 times higher than animal liver) Beta - carotene
which...
Bob's Red Mill Hulled Hemp Seeds contain all nine of the essential amino acids (
which is unique and unusual), are packed with digestable plant - based protein (5g per serving), and are
rich in
vitamin E.
Turkey is also
rich in B
vitamins, including niacin,
which helps to promote healthy blood circulation, metabolism, and aids in the maintenance of cholesterol levels.
Several studies have established beetroot as a wonder fruit,
which is not only a
rich source of essential nutrients and
vitamins, but also helps build the body's stamina, and is an effective blood purifier.
In addition they are a
rich source of
vitamin E, a powerful lipid soluble antioxidant that protects skin the against free radicals
which are responsible for aging thereby leaving you with a glowing complexion
,
which itself is also
rich in calcium, and
vitamins D and B12.
Benefits: Baobab Powder is a
rich source of
vitamin C (a single dose provides 33 % of your daily requirement),
which supports a healthy:
Almonds are high in tyrosine and pumpkin seeds are
rich in B
vitamins such as B6, folate and the trace mineral zinc
which are all necessary for healthy dopamine levels.
Not only did they add such delicious texture and flavor, but they are a vegetable that is low in cholesterol,
rich in potassium, contain
Vitamin C and are non-GMO project verified,
which make them a perfect staple to your kitchen.