Processed tomato products are
the richest source of the antioxidant called lycopene, which has been associated with a reduced risk of prostate, lung and stomach cancer, as well as pancreatic, colorectal, esophageal, oral, breast, and cervical cancers.
Tea The caffeine content in tea is useful for stimulating alertness, mood and motivation, but is also
a rich source of the antioxidant called catechins.
Not exact matches
Ground flaxseeds are an excellent
source of soluble and insoluble fiber,
rich in omega - 3 fatty acids,
antioxidants, and phytochemicals
called lignans.
Dates, which are
rich sources of phenolic radical scavenger
antioxidants, also inhibit the oxidation
of LDL (the so -
called «bad cholesterol») and stimulate the removal
of cholesterol from lipid - laden arterial cells.
Call it bok choy or «Chinese Cabbage,» this cruciferous member
of the cabbage tribe is an excellent
source of carotenoids, flavonoids, and Vitamins A, B1, B2, C, and K. Bok choy is also
rich in calcium and folate and a raft
of antioxidant compounds, some known for their cancer - fighting powers.
Cloves are
rich in
antioxidants anthocyanins and quercetin plus high in an active component
called eugenol, and is also an excellent
source of manganese, good
source of omega - 3 fats, vitamins C, K, fiber and minerals calcium, magnesium.
It
calls for simple ingredients including snapper, a low - calorie, lean
source of protein that's
rich in selenium, vitamin A, potassium, and omega - 3 fatty acids; zucchini, a weight - loss superfood that's high in fiber and water but low in calories; tomatoes, another superfood that's
rich in
antioxidants like vitamin C and beta - carotene; and shallot, a heart - healthy vegetable that's high in fiber, potassium, and
antioxidants.
Cherries are known to be an abundant
source of the
antioxidant -
rich compounds
called Anthocyanins.