Not exact matches
Water content: 91.5 % water It's fairly obvious that watermelon is full
of, well, water, but this juicy melon is also
among the
richest sources of lycopene, a cancer - fighting
antioxidant found in red fruits and vegetables.
That's easy: Just one tablespoon
of ground flaxseeds, known as one
of the
richest plant
sources of essential omega - 3 fatty acids, or walnuts,
among the highest in
antioxidant and omega - 3 levels, takes care
of that.
Carrots:
Among common vegetables, the carrot is the
richest source of pro-vitamin A. Carrots also contain beta - carotene — an
antioxidant — and vitamins B, C, D, E, K, riboflavin, niacin, calcium, potassium, phosphorus, sodium, and iron.