Day # 14 Workout: 45 minute bike
ride Chest and Shoulders All exercises were 3 sets of 20 reps superset of following Incline Chest (15 lbs) and Dumbbell pullovers (15 lbs) Peck Deck 40 lbs.
Not exact matches
Beginner & intermediate group dawn patrolled Padang padang this morning, Cross shore winds,
Chest to
shoulder high on waves size, everyone catcing the waves on the inside sections which was great for learner
and they had some long
rides waves (see photos).
Advanced & Intermediate group surfed Balangan,
Chest to
shoulder high, Clean conditions
and great waves, everyone had long
rides, Swell size a bit bigger than yesterday, Sunny light offshore winds.
Whole group surfed Nusa Dua early morning, the beginner was catching the waves on the inside section which was
chest to
shoulder high
and the intermediate
and advance were catching the waves on the peak which was over head high on sets, Super Clean condition
and great waves everyone had some really good
rides, Swell size a bit smaller than yesterday, Sunny, Light offshore winds (see photos).
Advanced group dawn patrolled Uluwatu this morning, were rewerded with good condition
and great waves, everyone had some good
rides with some barrel sections (see photos) Beginner
and intermediate group surfed at Dreamland with
chest to
shoulder high on some sets, it was great waves size
and good conditions for the learner, everybody had fun
rides, Sunny light cross shore winds.