As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.
After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating
after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a
big meal of high glycemic carbs along with protein
right after the workout.
This smoothie recipe contains lemons, greens, and cucumber, not only is it refreshing, but it detoxifies, decreases water retention and gets your
right back on track first thing the morning
after a
big meal.