Sentences with phrase «right after a hard workout»

After: Rhines has a protein shake with about 20 - 25 grams of protein right after a hard workout.

One thing a of people forget is to load up on the carbs and protein right after a hard workout.

Not exact matches

While I don't always have much of an appetite right after a hard swim, bike or run, this post-exercise window (30 minutes following a workout) is critical to jump - starting recovery and giving our bodies the important nutrients they need.

I tend to do errands right after my workout or pop on over to one of my other studios to take care of business or just say hi to some smiling, hard - working faces.

Providing your body with the right amount of protein and carbohydrates after a hard workout can do this more effectively and efficiently.

When I want to workout hard and burn lots of calories, like right after Thanksgiving; this is the best workout for me.