Sentences with phrase «right amount of sleep»

Research says the right amount of sleep during the day could enhance performance and boost energy.

Get the right amount of sleep.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

The experts know that nothing is more important than the right amount of sleep.

And make sure he is getting the right amount of sleep.

The consistent bedtime routine in my house is not just for the boys» health — though I do feel it's important to give their tiny brains the right amount of sleep for their age — it's also for me and my husband.

You will no doubt have discovered at various points in your life so far, that missing out on the right amount of sleep has plenty of consequences, not just in terms of being able to function properly the next day, but from a long - term perspective if you regularly deprive yourself of the right amount of rest.

We haven't always appreciated the level of importance that should be attached to getting enough sleep, but as the scientific studies stack up in recent times, it is very hard to argue against the observation that getting the right amount of sleep, is a key aspect of achieving a healthy lifestyle.

It's not only important for your baby to get the right amount of sleep every night, but it's also good for you and your sanity.

Besides feeling good, there are important reasons why everyone, especially children, needs the right amount of sleep.

The right amount of sleep ensures our baby's brain mature appropriately.

• Without the right amount of sleep, children are compromised in obvious and subtle ways that can be detrimental to their overall growth and development.

We then set up a step - by - step plan of how to implement appropriate routines and structures that will insure that the child will get the right amount of sleep and develop the ability to fall asleep with a sense of security and comfort.

Getting your baby the right amount of sleep is paramount.

To understand the critical nature of sleep to our children's growth and development, we need to understand more about what sleep does, what healthy sleep is, and what happens when children do not get either the right amount of sleep, the best quality sleep, or both.

Getting the right amount of sleep is crucial for cognitive functioning, mood, and the ability to learn in school.

Within one night, she wasn't waking early anymore, and was sleeping deeply, getting the right amount of sleep.

Sleep needs vary by age and child, so it is critical to assess whether your child is getting the right amount of sleep they personally need.

Many parents struggle with getting the right amount of sleep for their children, many parents are sleep deprived, and many parents enter my office seeking advice on how to go about changing this pattern.

Remember healthy sleep is the right amount of sleep, at the right time, for the right consolidated length.

If your child does have ADHD, studies show getting the right amount of sleep can help him pay better attention and act less hyper.

one at the time that would give them the right amount of sleep for their age, and another an hour later than that.

Kids also need the right amount of sleep to be alert and ready to learn all day.

Getting the right amount of sleep is key in living a healthy life.

Pick an appropriate bedtime and stay consistent so your child can get the right amount of sleep based on his or her age and learn what to expect.

We believe this is imperative to keeping stress levels in check and making sure you're getting the right amount of sleep.

By sticking to a regular bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you're awake, and get the right amount of sleep when nighttime arrives.1

«The idea is to focus less on «getting enough sleep» and more on what nightly rituals work best for me that ensure I get the right amount of sleep for my body,» she explains.

Sleep — the number one way to increase GH levels is by getting the right amount of sleep at the right time!

That means that logging the right amount of sleep may help keep your brain sharp and potentially protect against dementia as you get older.

Thus, as a man it is important to take a few of your hours in a day to stretch your body, have the right amount of sleep, drink enough water, as well as taking a healthy breakfast to help boost your body health.

Not having the right amount of sleep and not eating enough nutritious foods can destroy your hard earned workout procedure.

So while your workout and simple diet plan is so important, getting the right amount of sleep with give you absolutely the best results.

Have the right amount of sleep.

Set an alarm to make sure you get just the right amount of sleep.

Sleep more One of benefits of drinking caffeine is it makes you feel more awake and energized even though your body may not actually feel that way by itself, therefore make sure you get the right amount of sleep to prevent you from feeling like you need the caffeine to function.

Feeling energized obviously has a lot to do with getting the right amount of sleep at night, but there are some other, less obvious ways to perk yourself up.

Getting the right kind and right amount of sleep is an art and a science.

«Getting the right amount of sleep is extremely important, and is just as valuable to your health as a balanced diet and daily exercise routine,» says Colleen Carney, Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University.

Getting the right amount of sleep is important in staying healthy and we all know the benefits to staying healthy are plenty!

No, we don't just mean paying attention — getting the right amount of sleep is crucial to maintaining that attention during your test too!

I find that if I get just the right amount of sleep — not too little, but not too much either — I get so much more done.