Sentences with phrase «right arm extends»

This is seen during the gait cycle, where the left leg and right arm extend back simultaneously.

Start laying down with the kettlebell in your right hand, right arm extended straight up towards the ceiling.

-- Lie on your back on the floor with a moderate - weight kettlebell in your left hand (less than you'd use for a Turkish getup, for instance), your left knee bent, and your right arm extended overhead.

Not exact matches

Extend your arms and press your palms into your thighs, right above your knees.

Keeping your belly button pulled in towards your spine, extend your right arm and right leg simultaneously, until they're almost touching the ground.

It is because I, the author, am extended in space that one part of me, let's say my right arm, could be got hold of separately from the rest of my body and broken off from the whole.

An obvious spiraling path for the eye to follow is from the extended right hand and up the arm, along the shoulder blade, behind the neck, and around the head.

He cleans each plate's edges with a vodka - moistened towel and raises his right arm — inked with a tangle of octopus, sea urchin, and clam images — extending his index finger.

With your right arm hanging loosely at your side, stretch the right thumb so the webbed area between the thumb and the forefinger is taut and each finger on the right hand is flat and extended.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

With Sims out of the way and Cherilus on skates, Irving slipped inside of Cherilus and was able to extend right arm just enough that his hand hit Winston's elbow as Winston was trying to follow through on a throw.

Following in the direction of his extended arm for a few seconds, I realised with horror that I was right behind the Speaker's chair, with the green benches less than 20 feet away.

Test your balance: Extend your right arm straight out in front of you, parallel to the floor, without disturbing your form.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Place right hand on right thigh, and extend left arm straight down.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Lengthen your right arm forward so that your fingertips point forward and your right arm is fully extended and parallel to the ground.

Extend left arm directly over shoulder and press right hand into the mat.

Shift your weight into your right palm, extending your left arm overhead.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

Test your balance by extending the right arm straight in front of you and parallel to the floor while keeping the form correct.

Bend your right knee slightly as you push the ground away and extend your left arm up to the sky.

Extend your left arm and lift your right hip, keeping balanced and centered.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Next, extend your right arm in front of you in a punching motion and then bring it back in toward your body.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Next, extend your right arm to the sky while simultaneously raising your right leg up to hip - level (c).

Keeping your head up, extend your right arm.

Brace your core and engage your abs to lift your hips and knees off the floor, extending the right arm, until your body forms a straight line and the arm is perpendicular to the floor.

Bring your left leg out, extend it close to the ground, and pull your right arm back.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

This is a result of the mechanics of the movement which puts you in disadvantage during the bottom half of the movement, when you take your arms from fully extended to bent at right angle.

Lift right leg up, keeping it bent, and extend right arm straight up (A).

With arms extended forward and abs contracted to maintain your torso at a 45 - degree angle, twist to the right, reaching towards the ground.

Gently extend the right arm upwards, pulling the towel up, and move your left hand (the one behing the back) across and up the back, following the movement of the towel.

Take the dumbbells up positioning them right above your chest with fully extended arms.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.