Remember — it goes
right around your torso, not your hips, and should fit snugly.
Not exact matches
Limbs splaying and melding and twisting and contorting, with the
torso ending up tied
around the ankles — and that was when the mechanics were
right.
You'll feel a true twist: Your hips pull slightly back to your left while your
torso turns
around to your
right.
When you sit back down rotate your
torso to the left then
around to the
right.
Wrap your arms
around your
torso,
right arm under the left arm, hugging yourself.
With an exhalation, rotate your
torso to the
right and wrap your left arm
around the
right thigh.
Once this pose has been achieved, exhale and turn
around your entire
torso towards the
right by moving the front of the pelvis towards the front portion of the yoga mat.
Put your hands on your
torso, and tip over to the
right side.You'll feel your body indent in one place more than another, usually it's
around the bottom of your ribs.