Sentences with phrase «right calorie maintenance»

Not exact matches

Right now I'm trying to establish my maintenance calories before I start a bulk (few more weeks to go and my lifts still suck).

As Eric Helms discussed in a previous podcast, it's generally best to slowly increase your calorie intake after fat loss rather than jumping right back into maintenance.

If your weight has been generally staying the same, then the amount of calories you're eating right now roughly represents your current calorie maintenance level.

But for right now, all that matters is that you have your estimated daily calorie maintenance level figured out.

For an active female, 1600 - 2000 calories should be right around maintenance levels.