Sentences with phrase «right dumbbell up»

While maintaining a plank, pull the right dumbbell up to your chest, bending your elbow to 90 degrees.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

Not exact matches

Right below, you'll find all of the runner - ups in our adjustable dumbbell reviews.

Pull right arm up, leading with elbow as the dumbbell scales the body, to come to standing (B).

With your eyes on the dumbbell, lift your torso and hips as you press up with your right arm, your right hand slightly behind you (B, below).

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

Take the dumbbells up positioning them right above your chest with fully extended arms.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

He did this by taking the dumbbell all the way down and getting a maximum stretch, then bringing them back up only to three - quarters, stopping right before the weight reaches chest level.

Now reach down and pick up the dumbbell from the floor with your right arm, your palm should be facing in.

Dumbbell Step - up — complete 4 sets x 8 - 10 reps: Stand with 2 dumbbells down by your sides and step up onto the bench with either your right or left leg, then step down and step up with your other leg.

100 incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the bench on a slight incline and I make sure I mix up between a hammer grip to a straight grip to get the right pump in my chest... I get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps, get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps

Pick up your dumbbell in your right hand and place your left foot in front or forward of your body and your right foot backward.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.

Once you're back in the starting position, pull the dumbbell in your right hand up toward the side of your chest.

Push yourself up keeping the weight in your right heel while returning the dumbbells to your sides.

Pick up your dumbbell with the right hand.

It also puts the dumbbells right at upper chest level to begin with so all you have to do lift your knees up and move the dumbbells back and you're immediately into the bottom position of the dumbbell bench press.

Or should i just start right away and maybe combine some pull ups and bench press, dumbbells..

If your dog does a slow turn to the left after picking up dumbbell maybe you will want to throw it to the right over the jump so they are more likely to be facing the jump on the way back.