Sentences with phrase «right elbow down»

Keeping your core braced and with minimal movement in the lower back, rotate your upper back downwards and bring the right elbow down towards the left elbow.

How to: From the high plank position, bring your right elbow down to the floor and then your left elbow down to the floor for a forearm plank (a).

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

At the same time, bring the right elbow down towards the right knee, squeezing the oblique.

Lift right knee to side; pull right elbow down to meet it.

Lift right knee to side; pull right elbow down.

Return them to starting position, and then bring your left knee up and your right elbow down.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Not exact matches

Everything was eaten with the right hand, but it took me some days before I learned how to eat using my hand without spattering sauce all over, the sauce drizzling down my arm and dripping off my elbow — another comical occasion for my hosts.

Aguero should never get away with such disgraceful act.He clearly knew what he was doing.I know the whole football world would have gone crazy already if it was Fellani or Costa sending an elbow down an opponent's throat.I really don't trust the FA to be fair and make the right decision because of it's double standard nature.If everyone is supposed to play by the same rules, then Aguero should also get the same punishment Fellani got for the same act.Players from the mighty Man United can not get severely punished while players from shit clubs like city walk free.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

Inhale slowly to start reaching long as you come down, and exhale all the way down to the mat as the roller returns to its starting position right below your elbow joint.

As you come down into your push - up, bring your right leg up to meet your elbow, adding an extra burn to your core.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Take hold of your left elbow with your right hand, and guide it in toward your body so your left hand reaches farther down your back.

Keep your right leg straight and strong while you are in plank and lower down to chaturanga (3)- our narrow pushup that has your elbows hugging into your rib cage.

Twist the torso as you draw your elbow down on the outside of your right thigh.

Keeping the left hand stable, contract the lat muscles on the right side to pull the elbow down towards the ribcage.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

Right Arm: Move awareness to the right shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shouRight Arm: Move awareness to the right shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shouright shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoulder.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

While your hand is down and elbow straight, pull your hand out away from midline so that your fingers are pointing to the right.

Bend your elbow, bringing your right hand down your back.

With your left hand gently press down into your right elbow and move it toward the midline.

Lift the right elbow into the air and drop the left elbow down.

Bend the right elbow and reach down between the shoulder blades.

Drop the right arm down to the right elbow, then drop your left arm down to the left elbow; hold for three seconds.

As your elbows come back down, your right foot hits the ground.

However, in chin ups, you will notice that your elbows will come right back down in front because of the supinated grip.

To place your hands on the floor, first straighten your left elbow and put your left palm down (you may need to lean to the right to bring your hand all the way down).

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.

His backswing is overly long and his right elbow flies out, but somehow he returns the clubhead to the ball with considerable force and precision, sending it some three hundred yards down the middle.