Sentences with phrase «right elbow then»

Not exact matches

Move your elbows in small circles, to the right, then to the left.

Then perhaps a high IQ correlates strongly with the sharpness of the elbows, and simply obtains for people advantages to which they have no true right.

If Chuck Estrada recovers from an operation to remove a bone spur and calcium deposits on his right elbow, then the Orioles will have a pitching staff equal to the Yankees» (in 1960 and» 61, Estrada had 33 victories; last year he was 3 - 2).

He flips the ball behind him with his left hand as if to make a behind - the - back pass to the right side, then hits the ball with his right elbow to send the pass back to the teammate on the left.

Min 15 Shaw first used his arms then tripped wilshere in the penalty area — nothing given, Min 50 McNair crippled Wilshere with a dreadful challenge, not even called a foul let alone the red card it deserved, Min 55 Fellaini (clearly offside) interferes with play by pushing Gibbs into Szcz — both offences ignored as Dean allowed the United goal to stand, and lastly late into time added on Di Maria having collapsed as if shot was helped to his feet by Chambers who is then elbowed for his trouble needless to say Dean who was right by the incident saw nothing and failed in his duty to send off the United Player for violent conduct.

Aguero should never get away with such disgraceful act.He clearly knew what he was doing.I know the whole football world would have gone crazy already if it was Fellani or Costa sending an elbow down an opponent's throat.I really don't trust the FA to be fair and make the right decision because of it's double standard nature.If everyone is supposed to play by the same rules, then Aguero should also get the same punishment Fellani got for the same act.Players from the mighty Man United can not get severely punished while players from shit clubs like city walk free.

Place both hands on your knee, then lift your right arm to cross your chest and touch your elbow to the left knee.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Then alternate to the other side and bring the left elbow towards the right knee.

Tap the right leg up toward the shoulder outside the right elbow, then back to the plank.

Return them to starting position, and then bring your left knee up and your right elbow down.

Bring your right elbow and left leg in to meet, and then extend both back out.

Bend your right elbow to place your forearm on the mat, then your left to hit a forearm plank (b).

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Maintaining a strong core, draw your right knee to right elbow, then return foot to the floor (b).

Bring your right knee toward your left elbow, while engaging your core, then return it to the ground.

Next, straighten your right elbow and then your left to get back into a high plank (c).

Once you reach a Push - Up position, return to the start position by bending the right elbow, then the left.

Bring right elbow and left leg in to meet, and then extend both back out.

Then, keeping your torso upright, reach your elbows side - to - side, bringing your right elbow to your right knee, and left elbow to your left knee.

Then, wrap your left elbow over your right elbow and wrap your forearms around as well.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Drive your right knee up toward your left elbow, then quickly return it to plank position (c).

Drive your left knee up toward your right elbow, then quickly return it to plank position (b).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

To do it right, use a pair of parallel handles and place your hands close together with your forefinger and thumbs touching, then lower your body while keeping your elbows at your sides.

Pull right elbow back and rotate right shoulder up (B) and around, then punch forward (C).

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Back in your starting plank position, crunch your right knee into your left elbow then your left knee into your right elbow (like a crossbody mountain climber).

Stop right before your elbows lock out, then slowly lower both dumbbells to the sides of your chest.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Hold for a moment to get your balance, then draw your right elbow and left knee in to your core to meet beneath your stomach.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

Lift your right elbow up and out to the side really squeezing your rhomboid and then repeat with your left elbow.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Bring right knee to left elbow, then the right elbow.

Touch your left elbow to your right knee, then your right elbow to your left knee in a slow and controlled manner and with full extension of each leg on every repetition.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Then make your left elbow touch your right knee.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

From here roll onto the your right elbow and then up to your right hand locking out the elbow.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two count.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Then, alternate sides bringing your right elbow towards your left knee.

CrossFit Sanitas — Gymnastics Warm - up 1 min jump rope then 3 rds: 10 banded pull - aparts 6 A-T-Y-T with plates 10 ring rows Wrist / Shoulder Prep Wrist Prep Routine: 10 wrist circles each way 10 elbow circles forward 10 elbow circles backwards 10 circles right w / plams flat on the ground 10 circles left w / plams flat -LSB-...]

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Then bend your elbows to a right angle and slide your knees to the outside of your arms and forward of your hands.