Sentences with phrase «right elbow up»

Start by bringing the right elbow up so that it's right next to your back.

Lift your right elbow up and out to the side really squeezing your rhomboid and then repeat with your left elbow.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Not exact matches

Sadly, any experimenting will have to wait a while though, as I'm currently nursing a fractured left elbow and banged - up right arm from a mountain biking spill two weeks ago, and any mixing, beating, kneading, rolling, piping and other lovely baking actions are currently off limits — but I can still drool over lemon layer cake recipes

I had a cast up past my elbow on my right arm (I'm right handed) and was pretty much unable to

Finally, a 5 - month - old baby that has learned to sit up or support him or herself on the elbows when lying on the tummy can really enjoy a roly - poly toy that rights up itself.

Pull right arm up, leading with elbow as the dumbbell scales the body, to come to standing (B).

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Tap the right leg up toward the shoulder outside the right elbow, then back to the plank.

Return them to starting position, and then bring your left knee up and your right elbow down.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Push up to the starting position and now bring your left knee to your right elbow.

Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the air.

Take your right elbow to your right thigh and on your exhale, reach your left arm up and over your right leg.

As you stand up, bring your left knee up and twist your torso to the right, trying to touch your right elbow to the left knee.

Push the palm of the right hand into the ground and straighten the right elbow, as if doing a push - up.

Engaging your abs, bring your left knee up to the center of your body, as you lower your right elbow to meet your knee.

Once you reach a Push - Up position, return to the start position by bending the right elbow, then the left.

Drive your right knee up toward your left elbow, then quickly return it to plank position (c).

Drive your left knee up toward your right elbow, then quickly return it to plank position (b).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Pull right elbow back and rotate right shoulder up (B) and around, then punch forward (C).

As you come down into your push - up, bring your right leg up to meet your elbow, adding an extra burn to your core.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Keeping your elbow in by your side and your right fist up by your face, extend your left hand straight out in front of you (a).

With your left fist up by your face, move your right arm forward (keep your elbow in) and punch it straight out (c).

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

As you land, drive your right knee up and across your midline, rotating your torso as you bring your left elbow to meet your knee.

Hold your core strong (no arching backs) and begin sliding your right knee up and out to your right elbow.

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

As you step back to the center, you'll drive your right knee up and across your body toward the left elbow.

-- Rotate to the right, bringing the left elbow up to the right knee as you straighten your other leg.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

In the push - up position, bring your right knee towards your right elbow.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

Bracing your core, press up into a side plank, right elbow at 90 degrees and butt off the floor (b).

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Ending Position: Right shoulder up toward ceiling, left knee brought to right eRight shoulder up toward ceiling, left knee brought to right eright elbow.

Bracing the core, bend the right arm and bring the elbow up to the torso in a rowing motion, squeezing the back.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

Let's watch in locomotion: We load, keep the elbows in, we drive the right knee up, come back and load, drive the left knee up, etc..

From here roll onto the your right elbow and then up to your right hand locking out the elbow.

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two count.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Push up to straighten your right elbow, pushing your torso away from the floor while keeping core tight (c).

CrossFit Sanitas — Gymnastics Warm - up 1 min jump rope then 3 rds: 10 banded pull - aparts 6 A-T-Y-T with plates 10 ring rows Wrist / Shoulder Prep Wrist Prep Routine: 10 wrist circles each way 10 elbow circles forward 10 elbow circles backwards 10 circles right w / plams flat on the ground 10 circles left w / plams flat -LSB-...]

As a crunch variation, add a slight turn or twist as you lift up and touch your right elbow to your left knee and alternate.

Prop yourself up on your right elbow and engage your right oblique and hip flexor to maintain this rigid position.

Slowly bend the right elbow, pulling it up to torso level.