Sentences with phrase «right foot back»

Lower the weights back down to your sides as you also lower your right foot back down to the ground.

Step the right foot back to plank and then lower onto your right forearm (keep your left hand planted right where it is, bending into that left elbow so that you can lower).

Then exhale, release the torso to the right thigh, sweep your hands back onto the floor, and, with another exhale, step your right foot back and return to Down Dog.

Exhale and step your right foot back beside the left.

Focus on the leg that's on the step as you push into the heel, bringing the right foot back onto the step.

Step the right foot back into your high plank and then repeat on the other side, left knee to right elbow.

Step your right foot back slightly so your right toes line up with left heel (a).

Now set your right foot back about two feet or so and assume a lunge position, kneeling on your right knee.

Place the right foot back on the floor and shift your bodyweight into it as you lift your torso upright, back into your original low lunge position.

Keeping your other hand behind your back, step the right foot back into a single - arm plank.

Combo Punch and Slip How to: Start in fighter stance, with left foot forward and right foot back, arms in guard position in front of your face (a).

Set your right foot back a few feet, and then come down into a reverse lunge.

As you bring your right foot back up to stand, perform a bicep curl (c).

Step your right foot back and lower your body to the floor, bending your knees to a 90 - degree angle.

Holding the pumpkin in both hands, step your right foot back to center, engaging your glutes to stand back up (d).

Keep the left foot forward and step the right foot back (heels down and facing forward) enough to straighten both legs.

To release the pose unlock your fingers and as you inhale, lift your torso, step the right foot back and bend the left knee into the High Lunge Pose.

Bring your right foot up to the outside of your right hand, then switch, bringing your right foot back and your left foot up to the outside of your left hand.

From a standing position, step your right foot back into a reverse lunge.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Step your right foot back and behind you, bringing your right knee directly behind your left heel.

Lower your hands to the mat on either side of your front foot and step your right foot back so it's even with your left.

Use your arms to propel you bring the right foot back in to center, sliding the left foot out.

Jump and switch your feet, bringing the left foot forward and the right foot back.

Kick your right foot back and squeeze your butt.

Step your right foot back into a reverse lunge.

Raise your arm back up and your right foot back down.

Exhale your right foot back, taking a wide low lunge with the left leg forward.

Push off your right foot and squeeze your thighs together to come back up to stand, bringing your right foot back to touch your left (c).

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

Place your right foot back on the ground as you press yourself back to start.

Step your right foot back and place both weights in your right hand.

Step right foot back into a 90 - degree angle while making sure your left knee does not go past your toe.

Step right foot back, followed by the left, coming into a wide plank.

Step your right foot back, crossing it slightly behind your left.

Step your right foot back and then your left, pushing through your heels.

Land back into a lunge with the right foot back; that's 1 rep.

Lower your right foot back to the ground, and return to starting position.

Step your right foot back and your left foot in front (a).

Once you're fully extended, press into the towel and engage your core to bring your right foot back to the starting position.

If you are right handed the correct stance is left foot forward and right foot back about shoulder width apart.

Not exact matches

He said there was no need for an operation, and if I followed the right exercise program, I'd be back on my feet again in three weeks.

The right arm moves forward as the right foot pushes straight back.

If you want to do right by your business and by everyone who depends on its livelihood, create a disaster recovery and business continuity plan that protects your company assets as well as your employees, and gets your business back on its feet as soon as possible.

It's easy to get off on the right foot feeling motivated and ready to tackle your dreams, and it's just as easy to fall back into old habits as soon as life gets back to normal.

On a lazy day, I like to place a large bowl twenty feet from my back porch, take a seat in my porch rocking chair and pitch a deck of playing cards one at a time to see how many will spin just right and go into the bowl.

A long walk up the mountain from Assisi — my boot heel severed from my right foot Redwing, I smacked it back, using some broken pavement.

The language of the right encompasses intolerance and racism, wants us to get back to an earlier time in history, and lays blame for today's problems at the feet of the poor, minorities and the elderly.

It's peaceful and right to be here at the feet of Jesus, my head tipped back, ears finally hearing, eyes finally seeing, my hands wound tight on to the corner of a dusty robe, my heart wide, flesh again.

It's all I know to do, really, in the face of this life: one small «yes» to God, to keep saying «yes» to Love, to refuse to give in to fear and apathy and numbness, and make space for God, and push back a little more darkness, then right foot, left foot, right foot, each of us bringing our small portion of grace, until we end up where we were meant to be all along.