Sentences with phrase «right hand on the floor»

Start on all fours with left forearm and right hand on the floor.

Support your head with your left hand and balance yourself with your right hand on the floor in front of you.

Setup: Start with your right knee and right hand on the floor, with your body rotated out externally.

You need to lie on the right side, put your left hand behind your head and your right hand on the floor.

Hold strap in left hand and place right hand on the floor outside of right hip.

Exhale, turn your upper body in front of the right leg and place your right hand on the floor beside the right foot.

Place your right hand on the floor to the outside of your right foot.

Maintaining contact between your left upper arm and your right outer thigh, lean even more to the right until you can place your right hand on the floor.

Exhale and twist the torso to the right, and press your right hand on the floor just behind your pelvis.

Press your left hand to the outside of your right thigh and right hand on the floor to the outside of your right hip.

Press your left hand on the floor between your legs, your right hand on the floor outside your right hip.

To place your right hand, carefully lift both hips without losing the left - arm - to - right - thigh placement, lean even more to the right, and put your right hand on the floor.

-- Why is her right hand on the floor?

Now place your right hand on the floor or on a block behind you and place the back of your left hand on the outer right knee or thigh.

Not exact matches

But when I got on the back stretch my right leg started shaking... so I took my hand and pushed my leg down to keep the gas pedal floored.

«Lie on your left side with your left forearm on the floor perpendicular to your body and your right hand resting on your side or on your hip.

Boehner is manipulative and a hypocrite — actually helping the oil companies by handing out their campaign checks for them right there on the house floor (you couldn't make this up) before a related vote.

After a workout at Florida International University last August, forward Jamal Mashburn was on his way off the court when, without thinking, he leaned over to pick a ball up off the floor and palmed it with his right hand.

It's understandable for Portland to want to leverage its big man depth, but it plays right into the Clippers» hands when they stay big when Jeff Green is on the floor.

Seconds later, after sustaining a right and left to the head, he charged into what could only have been construed as a right - hand push, and was on the floor again.

To develop the sense of laterality, ask your child kneel on the floor on all fours, then give instructions such as to lift her left hand, lift her right leg etc.DO NOT COPY CONTENT FROM THIS PAGE.

But if I want to get out of the house at least briefly most days, get my work done, and survive on a basic level, I just don't have time to also wash every tiny plastic bowl and cup and spoon and fork right after it's used (or tossed on the floor by a pudgy - wudgy little hand).

Prepare to jump, dance, sing and clap your hands every time your child gets it right, you know actually peeing or pooping in their potty and not on the floor.

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Release your right forearm and place your right hand firmly on the floor directly below your right shoulder.

Now remove your right hand and place it on the floor in line with the ball so hands are about half a metre apart.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Perform a push up and then roll the ball from your left hand to your right hand, placing your left hand on the floor and repeat.

Twist knees as far to the right as you can; place hands on the floor shoulder - width apart, right hand aligned with left little toe and left hand a few inches farther out.

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Place your right leg on top of the end of the bench, bend your torso forward until it becomes parallel to the floor and place the right hand on the other end of the bench for better support.

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Start laying on your right side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

Choose the right decline height for where you're starting at, and try doing a couple each round - switch to the floor or with your hands on the box, feet on the floor to build strength.

Then turn your left arm outward (so the palm faces away from the knees) and slip the hand under the right knee, palm on the floor.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

To release the pose, bring down the right hand to the floor and the slowly come up to the standing pose with hands on the hips.

If that's not possible, take the left fingertips to the floor or to a block on the inside of the right foot, keeping your left shoulder in line with your left hand.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Then rest your left fingertips on the floor behind your left heel and take your right shoulder behind your right knee, with the right hand behind your right heel, so that you end up with your knees hugging your shoulders.

As you exhale, extend to the left and place your left hand on the floor or on a block on the inside of your left ankle, reaching your right hand to the ceiling and looking toward your right thumb.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

The easiest way to identify and begin TA strengthening is in a 4 - point kneeling position (i.e., knee and then place your hands on the floor, right underneath your shoulders).