Sentences with phrase «right heel»

Stand with right heel at arch of left foot, a 3 - pound dumbbell in each hand, elbows bent at sides and palms facing each other (A).
Press the outer right heel into the floor as you lengthen your tailbone and get deeper into the posture.
Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).
Begin to press right heel down extending the leg straight and gaze past your right armpit toward the ceiling.
Everything you love about our Elsie pumps (just - right heel height and perfectly pointed toe), now with a cool ankle - strap detail.
This one has a just right heel and perforated details.
In downward - facing dog, bend the left knee toward the left armpit and grab the outer right heel with the left hand.
Exhale as you kick your right leg straight back and hinge forward at the waist so your body forms a straight line from right heel to head.
Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor.
Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.
5 back lunges to front kicks From that lunge position, shift yoru weight into that front right heel and straighten the right leg as you kick your back left leg straight up in front of you.
Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.
Fitzsimmons points out that star guard Kevin Johnson has a tender Achilles tendon in his right heel, and the Suns» schedule is unforgiving until after the first week of December.
Jones's hard, if fruitless, work had raised a blister on his right heel, and as Erving popped, so did the blister.
Ball off the right heel, left hand over, shaft forward.
Ball off the right heel...
Bend to the right to touch your right heel, then to the left to touch the left heel.
From here lower your right heel and tap the ground.
Place weight into your right heel and keep knees side by side.
Press your right heel into the earth, lengthen your inner right ankle forward and draw the outer right hip back.
Option B: Lift your right foot up and place the sole against the inner left thigh; press the right heel into the inner left thigh, toes pointing toward the floor.
Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.
A line drawn from your right heel would bisect the arch of the left foot.
With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.
Your torso should be straight and your right heel should be placed under your right knee.
Push off your right heel to bring the right leg back and step backwards.
Your right heel should be aligned with your left heel.
Tap your right hand against your right heel, then your left hand against your left heel.
As you kick your right heel out, you're also going to straighten your standing leg.
Back Kick With Shoulder Press B Bend at the waist and press your right heel straight back as if you were kicking an opponent directly behind you.
From downward - facing dog, bring your right shin forward, aligning your knee by your right wrist and your right heel close to your pelvis.
Another variation is to keep the right heel at your bum and while drawing the thigh together, gently guide the knee back.
Depending on tightness, shift the right heel forward, but only if this doesn't hurt the right knee.
Keeping your knee bent, press your right heel up toward the ceiling, firing up your right glute.
Press through your right heel and spring up from your back foot, switching your legs in the air and land in a lunge with the left leg forward, right leg back.
Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.
Lift up into a single leg bridge, pressing down into your right heel.
If it feels comfortable, turn the head to the right and look back at the right heel.
Stand tall, and skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel.
The left foot should be a little higher than the left side of the pelvis and parallel to the floor, with the arch in line with the right heel.
Shift your weight onto your right heel and turn your whole leg outward from the hip about 45 degrees, then place your foot down.
Step your right foot to the back of the mat, placing it on a 45 degree angle and grounding the heel down (aligning your right heel with your left heel).
Plus, I Had grown «plantar fasciitis» in my right heel; join that with my achy left knee and exercise was not at the top of my list.
The right heel touches the grass and the pressure moves to the ball of your foot and then your toes, as the weight is switching to your right side, you exhale.
The right fingers should be over the left heel and the left fingers over the right heel.
While holding the roller still, slowly bring your right heel towards your glute and then lower it to the ground.
Return to standing by lowering the weight to your shoulder, pressing your right heel into the floor, and bringing your left leg forward to complete one rep. Alternate legs, and step back with right leg.
Take right hand to right heel and then left hand to left heel.

Phrases with «right heel»

a b c d e f g h i j k l m n o p q r s t u v w x y z