Sentences with phrase «right hip and leg»

To put all this in perspective, I'm a pretty fast runner (1h25min Half), but I have slight muscle imbalances up and down my right hip and leg.

It finially dawned on me that my right hip and leg stopped aching.

Not exact matches

It was discovered he had bone cancer, and his entire right leg, from the hip on down, had to be removed.

With the included built - in seat, you don't have to worry about whether or not your baby's hips and legs are in the right position since the seat takes care of positioning for you.

We began with gentle, safe, non-force chiropractic adjustments to mobilize fixations in his hip, the bones of his lower leg - fibula and tibia as well as the talus and calcaneus of his right foot.

It even includes a built - in ergonomic seat structure that keeps your baby's legs and hips in the right position for safe babywearing, too.

Ability to keep the baby's legs in the right position: To prevent the risk of hip dysplasia in your little one, you should choose a carrier that can keep your baby's legs in the proper M position for infancy and most of toddlerhood as well.

Ergonomically designed to help hold your baby's legs and hips in the safest possible position to prevent hip dysplasia, this carrier is ready to quickly become an important part of your babywearing ensemble right away!

I quickly take stock and realize that while my right leg is pretty close to touching my back and my left foot and right hip are throbbing, I'm ok.

I have a flat wide butt with narrow hips and long legs, pants almost never fit right ~ ~ I'm like a moving target.

My baby was propped on my right hip — right where he always sits — when my toddler shimmied over and clung to my pant leg.

Surgeons had removed some of his stomach muscles along with portions of his hip bone and transplanted them to his right leg.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Go down on your knees and place your right leg out so that the ankle is in line with the knee and on the left leg the knee is in line with the hip.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.

Bend right knee out to the side so that leg forms a 90 - degree angle and front of right hip is touching the floor (A).

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Lift the right leg back up, straight out of your hip, as you engage the core and lengthen the neck.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Position One: Keeping hips stacked and right foot flexed, lift leg up.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Sometimes it was confined to my hip; sometimes it extended through the whole of the right side of my body: the teeth on the right side of my mouth, my leg, and my back.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

As you stand on the bench with your left leg, flex your right knee and hip, bringing your knee as high as you can.

Push hips up slightly as you uncross right leg and kick it straight up (B).

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie on right side, hips stacked and legs bent at 90 degrees.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Squeeze glutes and lift hips so they align with knees; extend right leg (B).

Reach the legs over to the right, lengthening the top hip and keeping the opposite shoulder on the ground.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Keeping your torso still, lift your hips and move them a bit to the right; lower and straighten your legs again.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.