Sentences with phrase «right hip down»

He's doing that by keeping his right hip down and instead of hiking his hip up, he is bringing his thigh up by allowing a deep crease where his leg and pelvis meet (for a better view of the hip flexion, see pilates knee folds), and bending his knee.

Keep pressing your right foot and right hip down.

Push your right hip down, feeling a stretch down the top of the leg.

Not exact matches

The bitcoin pizza Twitter feed is ever - ready to remind its audience of how much crypto dough he'd be rolling in right now (if it wasn't for the pizza pastry dough he swallowed down all the way to his hips).

It was discovered he had bone cancer, and his entire right leg, from the hip on down, had to be removed.

Each time he slapped at the ball and made contact he howled in pain and then stopped, hands on hips, and smiled as the ball curved over first, hit the foul line midway down the right - field line, kicked up white dust and then skidded into the opposing team's bullpen.

And in pass pro, whether quick setting or on a kick slide, his feet are just too heavy right now, they end up being too slow to beat the defender to the spot, so he turns his shoulder and hips, further compounding the problem and it goes down hill from there.

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

Finally, start at the right hip, and stroke up — across — down (making an upside down U).

Move to baby's right side just under the rib cage and stroke across then downward to the hip (making an upside down L).

Once you have the basic guidelines down and identify carriers that are hip healthy, it's time to find the right carrier for your lifestyle.

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

Go down on your knees and place your right leg out so that the ankle is in line with the knee and on the left leg the knee is in line with the hip.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

From your low lunge, lower your right fingertips down to the ground outside of your right hip.

As you lower down, rotate body to the right, coming to rest on right hip.

Do 10 reps. Position Three: Keeping your right foot flexed, rotate leg so that your toes turn down for a count of two; keep hips stacked.

Push your right foot down and feel your heart lift up and you allow your outer hips to lower toward the earth.

Deeply bend right knee, shift hips back, and lower down until thigh is close to parallel with the floor (pictured).

Next, twist to make a chopping motion down towards your right hip.

Twist hips back up to center and then over to the right, dipping them down again.

You're going to start right above the knee, roll down right to the hip area, and then back.

Lower your hips straight down so your torso is perpendicular to the floor and your weight is on the right foot.

Begin with slow strokes, moving up from your right hipbone toward your sternum, and down from your ribs towards your left hip.

Take five breaths here, sensing the movement that lives within the steadiness of the pose while wrapping your right hip back and down and lifting in and up through the low belly.

Next, shoot your hips up into the air, pressing into your left hand (as if you were going into a down dog position) as you reach your right hand across your body to touch the left ankle.

Drop your hips back, coming into a sumo squat - reach your right hand to touch the ground and lower down toward the center of your space.

Slowly lower your right hip toward the ground by twisting left and sinking your hip down.

Shift your weight onto your right heel and turn your whole leg outward from the hip about 45 degrees, then place your foot down.

To release the pose, bring down the right hand to the floor and the slowly come up to the standing pose with hands on the hips.

Keeping your hips open and right leg turned out slightly, move your body from side to side so that the roller is moving from your hips and upper leg all the way down to your knee.

Also move your right outer thigh and left outer hip down and squeeze both your outer hips in toward your midline.

So with that being said, just like the IT band stretch, start by lying down on your right side with your body extended and place the foam roller under your hip.

Place hands on Ugi and come down to the right side of, and bring right hip, to Ugi, Next move behind the ball and bring your left hip to the left side of Ugi and then move back around Ugi and bring your right hip to the right side of Ugi again, staying low throughout all movements.

Drop your hips back, coming into a sumo squat — reach your right hand to touch the ground and lower down toward the center of your space.

Then, take a big step to your right, pushing your hips back and butt down to lower into a lateral lunge.

Side Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straight).

How to: Lie down on your right side, stacking your feet, knees, hips and shoulders over one another in a straight line (a).

With each exhalation gently deepen your side stretch, allowing the right hand to move down the right leg toward the ankle and the left palm to stretch away from the left hip.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

Place your right foot on the wall at about hip height, with the toes pointing down.

Move the right thighbone down to ground the right hip socket.

Step your right foot out wide to the side, bending that knee and sinking your hips back and down into a deep side lunge.

Rest the left hand on left hip and reach down with your right hand placing the palm on the floor beyond the right foot.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

From here, dip your hips down towards the ground and then squeeze your right sidebody to lift them back up to starting position.

Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps.