Sentences with phrase «right hip toward»

Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor.

If not, move the outer right hip toward the wall to lengthen the right side of your back and waist.

Slowly lower your right hip toward the ground by twisting left and sinking your hip down.

Once you're in the right form, begin to dip your right hip toward the ground, and then return to the starting position.

Not exact matches

Her head and hips are shifted to her right (toward the left side of her lounger), creating asymmetry of the neck and torso.

With your left hand, hold the hammock of your HAVA or SlingEZee open and bring your baby up and over the top of the hammock, placing their feet toward your right hip.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Raise your right leg to hip height, then lower it back toward the ground 12 times.

With a controlled movement, bring your right knee up toward your hip.

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

If you can put your right arm out straight, but you can't move your left arm too far from your hip, then bring that right arm in toward the hip.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Rotate upper body toward right leg as you shoot hip out to the left.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Push your right foot down and feel your heart lift up and you allow your outer hips to lower toward the earth.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Begin with slow strokes, moving up from your right hipbone toward your sternum, and down from your ribs towards your left hip.

Shift your hips toward the left edge of your mat and allow your knees to drop across the midline of your body to the right.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Turn your left toes toward the floor so hips are even; drop your left hand to the floor and twist your torso to the right, lifting your right hand to the ceiling.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Drop your hips back, coming into a sumo squat - reach your right hand to touch the ground and lower down toward the center of your space.

Make sure he doesn't pull this hip up toward the ceiling; let it release toward the floor as you rotate your upper torso to the right.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Bring your right knee in toward your chest, then rotate your thigh outward from the hip, bringing your shin across your body.

Look under your right shin (toward the wall) to see whether one of your hips has dipped lower than the other and adjust them so they are even — it will intensify the stretch and keep your lower back happy.

Keeping your upper body rotated to the right and your arms outstretched, slowly start to turn your hips back to the left, toward their original position.

Also move your right outer thigh and left outer hip down and squeeze both your outer hips in toward your midline.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

To emphasize both the external rotation of your left thigh in its hip socket and the length of your left waist, pin your left buttock into the midline and direct your left sitting bone toward your right heel.

Squeeze the hips up toward the sky with the left leg straight in the air, and all your weight supported by the right foot and the shoulders.

Drop your hips back, coming into a sumo squat — reach your right hand to touch the ground and lower down toward the center of your space.

With each exhalation gently deepen your side stretch, allowing the right hand to move down the right leg toward the ankle and the left palm to stretch away from the left hip.

Bend the right knee, letting the hips sink toward the floor.

Once your right foot is firmly placed on the floor, begin to shift your weight toward the right foot, bending the right knee and pushing the hips back.

Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.

Roll the left hip slightly forward, toward the right, but rotate your upper torso back to the left.

Keeping your right leg lifted, resquare your hips toward the floor.

Take your right outer hip forward, bring your torso in line with your legs and hips, roll both shoulders back as if you had a wall behind you, and revolve your chest toward the ceiling.

Square the hips by moving the right femur back into its socket, wrapping the left hip toward the front.

Put your left hand on your left hip and while keeping your right leg straight, push your hip in toward the wall.

Lean toward the right hip and put your weight on your hands for support.

At the end of the reach, begin to shift the hips to the right and pull the arm up toward the ceiling while rotating the thoracic spine.

If you feel yourself kinking up in the right waist, place your right thumb in the hip crease and actively draw the right hip away from your shoulder and toward your feet.

You'll most likely need to drop your front (right) hip point down, shift it toward the back of your mat and and pick your back (left) hip point up.

Put your right hand on your right hip and while keeping your left leg straight, push your hip in toward the wall.

Abduct the right shoulder toward the sky and abduct the left hip just a bit so it loses contact with the floor.