I'm promoting this book because I feel that it offers all
the right hormonal advice so you can take control of your hormones easily, while still being able to breastfeed!
Only a very slight percentage of women have the right genetic potential and
the right hormonal environment to sustain a large muscular frame.
You need enough carbs and fat to energize workouts and create
the right hormonal environment for muscle building — but more carbs or fat than necessary can make you put on unnecessary fat weight instead of muscle weight.
So yes diet and exercise are important, but understanding the science to make diet, exercise, and rest trigger
the right hormonal responses will get you lean and ripped faster.
Eat all your veggies with proteins, and get your calories primarily from fat as to create
the right hormonal balance and to prevent your body from thinking it's starving.
The most important parts of the book are carrying out the nutritional program and compiling all of the training information into a full body training program to stimulate your metabolism and create
the right hormonal environment in your body that removes body fat consistently.
You need to put your body into
the right hormonal state so that it can mobilize its fat reserves.