I love serving this dish
right in the cast iron pan!
Not exact matches
The main benefit for me, though, is that the vast majority of the time, I sear the tenderloin
in my
cast iron skillet and then, before putting it
in the oven to finish up cooking, I throw whatever our sides will be
right into the same
pan (
in this case, sweet potato wedges and brussels sprouts).
If you are not using
cast iron, or if you don't want to bake your fennel frittata
right in the skillet, you can butter or oil a deep pie dish or other casserole
pan and pour
in the frittata ingredients.
right now I use sun flower or pepita seeds (lightly roasted first for flavor
in my
cast iron pan) and I add one pear & some carob powder for flavor (not chocolatey, just a bit of goodness).
They were very runny and I had trouble regulating the
right heat with my
cast iron pan... I tried different oils, and two different sized
pans... they still came out sticky
in the middle but so incredibly DELICIOUS!
You heard me
right, cooking and baking
in cast iron can fortify a recipe with
iron transferred from the
pan.