Sentences with phrase «right knee forward»

From Downward Facing Dog, step your right knee forward to the back of your right wrist and lower the left leg, trying to keep the hips square.

Do a mountain climber, driving the left knee forward and then the right knee forward so that you're back in the starting plank position.

Slide your right knee forward to the back of your right wrist; at the same time angle your right shin under your torso and bring your right foot to the front of your left knee.

Draw your right knee forward, touching your right foot to the ground before immediately extending your right leg again, planting it in the original plank position.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

Use your arms to coordinate your balance as you thrust your right knee forward and up to your chest.

Drive your right knee forward toward your left shoulder, then your left knee to your right shoulder in a cross-body mountain climber motion.

Rock your body forward while pulling right knee forward and across your chest.

Not exact matches

Exhale and step your right foot forward between your hands, aligning your knee over the heel.

Perhaps the return in December of steady, stoic power forward Charles Smith, who hasn't played a game this season because of a bum right knee, will change attitudes and fortunes for the Clippers.

In Game 3 of the Blazers» first - round sweep of the Suns, he had to be taken to the locker room with a strained right knee after a third - quarter collision with Phoenix forward Tom Gugliotta but returned later in the period to help Portland to its series - clinching 103 - 93 win.

He headed back to the pool, where he and Magic forward Pat Garrity, who was rehabbing from a right - knee injury, swam laps and did range - of - motion exercises.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Press your opposite heel back as your right knee drives forward.

The right foot should be facing forward with the right knee at a 90 - degree angle.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Start on all fours; bring left knee forward, pointing at 2 o'clock on the floor; slide right leg back as far as possible.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Step your right foot forward and bend both knees to 90 degrees to perform a lunge (a).

Step right foot forward so ankle is directly under knee.

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

Staying low in squat, shift weight and pivot feet until right knee is back out to side and left knee is forward with heel lifted; that's 1 rep. Do 20 reps.

Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).

Hold this position as you rock forward onto your right knee, lifting your right foot and left leg at the same time.

Gently step forward with one of your legs and bend your knee so that it creates a right angle (90 - degree angle).

Step forward with the left foot and lower the right knee until it is nearly touching the ground.

Use your right hand to apply a bit of pressure to the inside of your right knee, and then slightly lean forward until you feel a gentle stretch in your right piriformis.

Then bring your right leg forward, bring your knee up, and hop.

Begin in Warrior 1, right foot forward with the right knee bent and the left foot pointing slightly to left.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.

Slowly bring right leg forward and lift knee to chest while balancing on your left leg.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Step forward with right leg, and lower into lunge position (don't let front knee go past toes).

Make it work: Lunge forward with your right thigh parallel to the floor; make sure your knee does not extend past your toe.

The natural movement of the body in the crawl is right hand forward with left knee following, then left hand forward and right knee following.

From downward - facing dog, bring your right shin forward, aligning your knee by your right wrist and your right heel close to your pelvis.

Inch the foot forward if there is no pain in the right knee.

On an inhale, crawl your hands toward your right foot and turn your right foot forward into a low lunge with your right knee over your ankle.

Start the pedaling simulation by kicking your right leg forward and simultaneously bringing your left knee towards your chest.

Begin in a lunge position with your right foot forward, with up to a 90 degree bend in the knee.

With your right hand on the block and right knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.

Lean forward as you bend your knees to form right angles (or as close to it as possible)(b).

Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor.

Pressing into the ground through your right foot (knee cap should be facing forward and not locked) and push out through the left heel.

You have to get down to the floor and sit on the knees; then bring your right leg forward and keep the knee just above the right ankle.

Shift some of your weight from your resting left leg so you have some pressure on your right calf and roll yourself forward one or two inches so the foam roller gets closer to your knee (a).

Both players assume a split - squat position — to do this, take a large step forward with your right leg, descending as you step until your left knee almost touches the ground.